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  New Titles - Health, Mind & Body
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age

Mary Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover

New York Times Bestseller * USA Today Bestseller * Los Angeles Times Bestseller * Publishers Weekly BestsellerThe instant New York Times bestseller from the author of Reviving Ophelia--a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism,...
 
 
Slow: Simple Living for a Frantic World

Brooke McAlary · Sourcebooks
Pages: 288
Format: Hardcover

Free Yourself from a Frantic Life and Embrace the Joy of Slow LivingWhat is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying,...
 
 
Natural and Home Remedies for Aging Well: 196 Alternative Health and Wellness Secrets That Will Change Your Life

Bottom Line Inc. · Sourcebooks
Pages: 384
Format: Paperback

The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.Americans spend a fortune...
 
 
Bottle of Lies: The Inside Story of the Generic Drug Boom

Eban, Katherine · Ecco
Pages: 512
Format: Hardcover

From an award-winning journalist, an explosive narrative investigation of the generic drug boom that reveals fraud and life-threatening dangers on a global scale - The Jungle for pharmaceuticalsMany have hailed the widespread use of generic drugs as one of the most important public-health...
 
 
Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Stephanie Pedersen · Sterling Epicure
Pages: 176
Format: Paperback

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of today's hottest trends - but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make...
 
 
Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being

Maria Noel Groves
Format: Paperback

Expert herbalist Maria Noel Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs....
 
 
Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life

Louise Aronson · Bloomsbury Publishing
Pages: 464
Format: Hardcover

As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but little respected stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That...
 
 
Skinny Pasta: 80 flavour-packed recipes of less than 500 calories

Julie Azzarello · Kyle Books
Pages: 160
Format: Flexibound

Low-calorie, big-flavoured and comforting meals are the dream for dieters, and the dishes in Skinny Pasta can tick all those boxes.Although pasta is often on the 'avoid' list of a diet, this needn't be the case as it's the accompanying sauces and topping that pile on the calories,...