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  New Titles - Health, Mind & Body
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The Complete Guide to Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements

Michael Sharon · Carlton Books
Pages: 352
Format: Paperback

Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all! With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their...
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The Widower's Notebook: A Memoir

Jonathan Santlofer · Thorndike Press Large Print
Pages: 384
Format: Library Binding

Written with unexpected humor and great warmth,  The Widower's Notebook is a portrait of a marriage, an account of the complexities of finding oneself single again after losing your spouse, and a story of the enduring power of familial love. "This is deeply moving ... beautifully...
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Steven R Gundry · Harper Wave
Pages: 416
Format: Hardcover

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free...
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Eat to Beat Disease: The New Science of How the Body Can Heal Itself

William W Li · Grand Central Life & Style
Pages: 480
Format: Hardcover

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT...
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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

MARLA HELLER · Grand Central Life & Style
Pages: 256
Format: Hardcover

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach...
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After

Julie Yip-Williams · Random House
Pages: 336
Format: Hardcover

As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle....
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Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Diane Sanfilippo · Victory Belt Publishing
Pages: 384
Format: Paperback

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many...
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love

America's Test Kitchen (Firm) · America's Test Kitchen
Pages: 408
Format: Paperback

Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking...
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Don't Stop Believin'

Olivia Newton-John · Gallery Books
Pages: 352
Format: Hardcover

NEW YORK TIMES BESTSELLER! With candor, humor, and warmth, legendary musician, actress, activist, and icon Olivia Newton-John reveals her life story - from her unforgettable rise to fame in the classic musical Grease to her passionate advocacy for health and wellness in light of her battles...
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