Back Health, Mind & Body | April Newsletter

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  New Titles - Health, Mind & Body
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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

MARLA HELLER · Grand Central Life & Style
Pages: 256
Format: Hardcover

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach...
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After

Julie Yip-Williams · Random House
Pages: 336
Format: Hardcover

As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle....
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Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Diane Sanfilippo · Victory Belt Publishing
Pages: 384
Format: Paperback

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many...
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love

America's Test Kitchen (Firm) · America's Test Kitchen
Pages: 408
Format: Paperback

Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking...
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Don't Stop Believin'

Olivia Newton-John · Gallery Books
Pages: 352
Format: Hardcover

NEW YORK TIMES BESTSELLER! With candor, humor, and warmth, legendary musician, actress, activist, and icon Olivia Newton-John reveals her life story - from her unforgettable rise to fame in the classic musical Grease to her passionate advocacy for health and wellness in light of her battles...
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Cook Fast Eat Well: 5 Ingredients, 10 Minutes, 160 Recipes

SUE QUINN · Sterling Epicure
Pages: 256
Format: Paperback

Bring healthy, mouthwatering food to the table . . . in just 10 MINUTES! This is delicious, nutritious cooking made easy! Created by an award-winning cookbook author, each recipe - from hearty pasta, meat, poultry, and seafood dishes to light bites, dips, salads, soups, and desserts...
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Late-Life Love: A Memoir

SUSAN GUBAR · W. W. Norton & Company
Pages: 272
Format: Hardcover

"Tender, unsparing, poignant. . . . [A] love story that braids together intimate self-revelation with a rich meditation on the literature of aging." -- Stephen GreenblattOn Susan Gubar's seventieth birthday, she receives a beautiful ring from her husband, a gift that startles...
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The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Tommy Tomlinson · Simon & Schuster
Pages: 256
Format: Hardcover

In the tradition of Roxane Gay's Hunger, a searing, honest, and candid exploration of what it's like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of fifty weighing in at 460 pounds.When he was almost...
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Nail Art Sourcebook: Over 500 Designs for Fingertip Fashions

Pansy Alexander-Potter · Carlton Books
Pages: 256
Format: Hardcover

This popular guide to nail art features the coolest trends in fingertip fashion! Nail art is a fabulous way to make your own personal statement, and turn your nails into the hottest fashion accessory around. From stripes, chevrons, and flowers to glitter, gemstones, foils, and trompe l'oeil...
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