Iberia Parish Library
 
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  New Titles - Health, Mind & Body
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience

ALLISON PATAKI · Random House
Pages: 256
Format: Hardcover
A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched...
 
 
Easy Dairy-Free Ketogenic Recipes: Family Friendly Recipes Made Low-Carb and Healthy

Maria Emmerich · Victory Belt Publishing
Pages: 384
Format: Paperback
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream,...
 
 
Simply Keto: A Practical Approach to Health & Weight Loss, with 100 Easy Low-Carb Recipes

Suzanne Ryan · Victory Belt Publishing
Pages: 336
Format: Paperback
A low-carb, high-fat diet is remarkably effective at transforming people's bodies, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. After struggling with her weight for most of her life, she stumbled onto the keto diet...
 
 
Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Martina Slajerova · Fair Winds Press
Pages: 192
Format: Paperback
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats - for breakfast, lunch, dinner, and even snacks - that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable,...
 
 
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Steven R Gundry · Harper Wave
Pages: 288
Format: Hardcover
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers...