Back Health, Mind & Body | May Newsletter

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  New Titles - Health, Mind & Body
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How to Survive Off the Grid: From Backyard Homesteads to Bunkers

Macwelch, Tim · Weldon Owen
Pages: 224
Format: Paperback

For anyone who has ever dreamed of leaving it all behind and heading for the hills, survival expert and three-time New York Times bestselling author, Tim MacWelch, makes that a reality with How to Survive Off the Grid. Concrete, useful hints cover everything from raising chickens in your...
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The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

Ketchum, Carolyn · Victory Belt Publishing
Pages: 384
Format: Paperback

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date...
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Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab

Dawson, Paul · W. W. Norton & Company
Pages: 224
Format: Hardcover

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash?When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there...
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Heart Health: A Guide to the Tests and Treatments You Really Need

Shah, Jignesh MD · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover

In the absence of good, trustworthy information, patients are guided mostly by their fear instincts when diagnosed with heart disease. With the misperception that more is better, they all too often end up agreeing to undergo every test and treatment recommendation of their harried healthcare...
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Heal Yourself with Chinese Pressure Points: Treat Common Ailments and Stay Healthy Using 12 Key Acupressure Points

Turlin, Laurent · Sterling Ethos
Pages: 160
Format: Paperback

With this lavishly illustrated book as your guide, use the ancient, holistic technique of acupressure to treat everything from allergies and asthma to back and knee pain. Through targeted self-massage, acupressure can relieve a variety of ailments ranging from headaches and colds to stress,...
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Dwelling: Simple Ways to Nourish Your Home, Body, and Soul

Michaels, Melissa · Harvest House Publishers
Pages: 224
Format: Hardcover

Feel Well Where You Dwell Our dwellings - both our home and body - are intricately connected. Each has the potential to inspire the other to be its very best! Your home is where your life happens. Learn how to create a sanctuary that inspires your well-being, so you can experience a greater...
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