Ian K. Smith · St. Martin's Press Pages: 272 Format: Hardcover
Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:--A full day-by-day 30-day weight loss diet--Intermittent fasting (skip breakfast, lose weight) --A pure, simple, effective exercise regimen--10...
Want to bake the most-awesome-ever cupcakes? Or surprise your family with breakfast tacos on Sunday morning? Looking for a quick snack after school? Or maybe something special for a sleepover? It's all here. Learn to cook like a pro -- it's easier than you think.For the first time...