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The Grief Recovery Handbook for Pet Loss

Russell Friedman · Taylor Trade Publishing
Format: Book

If you've found yourself almost inconsolable after your pet died, please know that you're normal.If you've found that your family and friends don't seem to understand the level of your grief, please know that, too, is normal.Without comparing our relationships with our pets...
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
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The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

Linda Abbit · Adams Media
Pages: 256
Format: Paperback

Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change.Being a caregiver can be a difficult role. It requires patience,...
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The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young

Preston W Estep · Ballantine Books
Pages: 304
Format: Print book

From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people...
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Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress

Mary Anne Richey · Prufrock Press, Inc.
Pages: 146
Format: Paperback

For parents of stressed kids, Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide to understanding children's stress, its effects on their day-to-day lives, and how to handle it. The book suggests stress management solutions for children that...
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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus · Little, Brown and Company
Pages: 384
Format: Hardcover

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...
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Think and Grow Rich for Women: Using Your Power to Create Success and Significance

Sharon Lechter · Tarcher
Format: Hardcover

Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade.And yet almost all business and success literature is still written for men - dispensing advice that doesn't take into account...
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Living Well on the Road: Health and Wellness for Travelers

Linden Schaffer · Rowman & Littlefield Publishers
Pages: 277
Format: Paperback

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness...
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Anxiety-Free Kids: An Interactive Guide for Parents and Children

Bonnie Zucker · Prufrock Pr
Pages: 300
Format: Print book

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books...
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Unworthy: How to Stop Hating Yourself

Anneli Rufus · Tarcher
Format: Hardcover

"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice." - Henry Rollins"This...
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Caring for the Dying: The Doula Approach to a Meaningful Death

Henry Fersko-Weiss · Conari Press
Pages: 256
Format: Print book

Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth...
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FLAWD: How to Stop Hating on Yourself, Others, and the Things That Make You Who You Are

Emily-Anne Rigal · Perigee Books
Pages: 208
Format: Paperback

When you look in the mirror and only see your flaws, it can be hard to be your best self. FLAWD is your new cheerleader - an energetic guide to seeing your flaws as the doorway to something more.Through dynamic stories and advice from teens and celebrities around the world, FLAWD will...
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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Jeanne Ricks · New Page Books; 1 edition
Format: Paperback

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional...
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff

CHIP GAINES · Thomas Nelson
Pages: 208
Format: Hardcover

"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before...
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Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life

Valerie Sagun · Seal Press
Pages: 208
Format: Paperback

Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have...
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