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Unworthy: How to Stop Hating Yourself
Anneli Rufus · Tarcher
Format: Hardcover
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"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice." - Henry Rollins"This... |
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Pretty Happy: Healthy Ways to Love Your Body
Kate Hudson · Dey Street Books
Pages: 256
Format: Print book
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I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this,... |
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain
George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover
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In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES · Thomas Nelson
Pages: 208
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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I Don't Have Time: 15-minute ways to shape a life you love
Emma Grey · Exisle Pub
Pages: 240
Format: Print book
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We live in a time of 'hurry sickness'. 'Busy' has become a competitive sport - and it's a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More... |
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Depression in Later Life: An Essential Guide
Deborah Serani · Rowman & Littlefield
Pages: 200
Format: Print book
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The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention... |
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We Need to Talk: How to Have Conversations That Matter
CELESTE HEADLEE · Harper Wave
Pages: 272
Format: Hardcover
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"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that... |
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Life is Good: The Book
Bert Jacobs · National Geographic
Format: Hardcover
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From Life is Good founders and brothers Bert and John Jacobs, this inspiring book of wisdom celebrates the power of optimism: the driving force behind their beloved, socially conscious clothing and lifestyle brand, now worth more than $100 million.Following the chronology of their personal... |
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8 Keys to End Bullying: Strategies for Parents & Schools
Signe Whitson · W W Norton
Pages: 218
Format: Paperback
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Tackling an all-too-prevalent problem among kids with 8 smart, practical strategies. Groundbreaking books have peered into the psychology of bullying and the cultural climate that -- seemingly now more than ever -- gives rise to such cruelty and aggression. But few have been able to synthesize... |
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He Texted: The Ultimate Guide to Decoding Guys
Lisa Winning · Simon & Schuster
Pages: 261
Format: Paperback
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You're a busy, intelligent, modern woman. You stay on top of work e-mail. You "like" all the baby photos your sister posts on Facebook. You found your dream job through LinkedIn. But when your crush texts you "Sup?" every few days, yet never asks you out, what the hell... |
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Unlocking the Stress Treasure Chest
Shawn Latula · Lulu Publishing Services
Pages: 64
Format: Paperback
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Everyone has stress. In this book, learn how to be aware and not be taken by surprise! Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you. You will acquire real-life cases and evidence-based findings to enhance your personal... |
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Sparks of Light: A Teaching Story About the Circle of Life
Christine Word · WORD PRESS
Pages: 40
Format: Paperback
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Two angels reveal the truth about who we are and what we're doing in this life. "Sparks of Light" is intended as a teaching story to help children of all ages deal with loss. Moved by her granddaughter' s sadness at such a time, the author was inspired to find a way through... |
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