Back Health, Mind & Body | April Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Everybody's Got Something

Robin Roberts · Grand Central Publishing
Pages: 263
Format: Hardcover

"Regardless of how much money you have, your race, where you live, what religion you follow, you are going through something. Or you already have or you will. As momma always said, "Everybody's got something." So begins beloved Good Morning America anchor Robin Roberts's...
Read More check catalog
 
 
How to Live Well with Chronic Pain and Illness: A Mindful Guide

Toni Bernhard · Wisdom Publications (MA)
Pages: 352
Format: Paperback

Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges...
Read More check catalog
 
 
The Heart Healers: The Misfits, Mavericks, and Rebels Who Created the Greatest Medical Breakthrough of Our Lives

James s. Forrester · St. Martin's Press
Pages: 400
Format: Hardcover

At one time, heart disease was a death sentence. In The Heart Healers, world renowned cardiologist Dr. James Forrester tells the story of the mavericks and rebels who defied the accumulated medical wisdom of the day to begin conquering heart disease. By the middle of the 20th century, heart...
Read More check catalog
 
 
12 Yoga Exercises for Stress for You Anytime and Anywhere can Perform: Master Challenging Situations Calm and Composed - and Win Success, Serenity and Happiness

Anand Gupta · Anand Gupta
Pages: 47
Format: Print book

Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even...
Read More check catalog
 
 
The Remedy: Robert Koch, Arthur Conan Doyle, and the Quest to Cure Tuberculosis

Thomas Goetz · Gotham Books,
Pages: 298
Format: Print book

The riveting history of tuberculosis, the world's most lethal disease, the two men whose lives it tragically intertwined, and the birth of medical science. In 1875, tuberculosis was the deadliest disease in the world, accountable for a third of all deaths. A diagnosis of TB - often...
Read More check catalog
 
 
100 Organic Skincare Recipes: Make Your Own Fresh and Fabulous Organic Beauty Products

Jessica Ress · Adams Media

All-natural beauty product recipes for healthy, glowing skin and a happier you!Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa.Filled with all-natural ingredients like...
Read More check catalog
 
 
Refire! Don't Retire: Make the Rest of Your Life the Best of Your Life

Ken Blanchard · Berrett-Koehler Publishers; 1 edition
Format: Hardcover

Refire! Don't Retire asks readers the all-important question: as you look at the years ahead, what can you do to make them satisfying and meaningful? Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity....
Read More check catalog
 
 
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley · Grand Central Pub
Pages: 387
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
Read More check catalog
 
 
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley · Knopf
Pages: 384
Format: Hardcover

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program...
Read More check catalog
 
 
How to Raise a Drug-Free Kid: The Straight Dope for Parents

Joseph A. Califano Jr. · Touchstone; Revised edition
Format: Paperback

The highly acclaimed comprehensive guide to getting your child through the formative pre-teen, teen, and college years drug-free—now completely revised and updated. Nearly every child will be offered drugs or alcohol before graduating high school, and excessive drinking is common at most...
Read More check catalog
 
 
Clear Skin Detox: A Revolutionary Diet to Heal Your Skin from the Inside Out

Lauren Talbot · Ulysses Press
Pages: 214
Format: Paperback

BEAUTIFUL SKIN STARTS FROM WITHINTransform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying...
Read More check catalog
 
 
Funny Little Pregnant Things: The good, the bad, and the just plain gross things about pregnancy that other books aren't going to tell you

Emily Doherty · Sparkpress
Pages: 188
Format: Print book

Today's pregnancy books may no longer recommend martinis and cigarettes to help pregnant women relax, but most offer moms to be a ton of worthless information -- like what kind of fruit your baby is the size of at Week 16. Is there any practical value in knowing that your child resembles...
Read More check catalog
 
 
Had I Known: A Memoir of Survival

Joan Lunden · Harper
Pages: 320
Format: Hardcover

In this brave and deeply personal memoir, one of America's most beloved journalists, mother, and New York Times bestselling author speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it's had on her life.When...
Read More check catalog
 
 
Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50

Andrea Q Robinson · Pgw
Pages: 203
Format: Hardcover

"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president...
Read More check catalog