Back Health, Mind & Body | May Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Younger: The Breakthrough Anti-Aging Method for Radiant Skin

Harold Lancer · Grand Central Life & Style
Format: Hardcover

Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years...
Read More check catalog
 
 
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Richard O'Connor · Hudson Street Press, 2014.
Pages: 289
Format: Print book

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire,...
Read More check catalog
 
 
The Silver Lining: A Supportive and Insightful Guide to Breast Cancer

Hollye Jacobs RN MS MSW · Atria Books; 1 edition
Format: Hardcover

A NEW YORK TIMES BESTSELLERAs a healthy, happy thirty-nine-year-old mother with no family history of breast cancer, being diagnosed with the disease rocked Hollye Jacobs’s world. Having worked as a nurse, social worker, and child development specialist for fifteen years, she suddenly...
Read More check catalog
 
 
Susan Sontag: Later Essays

Susan Sontag · Library Of America
Pages: 946
Format: Print book

An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches...
Read More check catalog
 
 
The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion

Erica Kerwien · Fair Winds Press
Format: Print book

Discover the Wonders of Naturally Gluten-Free Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free,...
Read More check catalog
 
 
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley · Knopf
Pages: 384
Format: Hardcover

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program...
Read More check catalog
 
 
Had I Known: A Memoir of Survival

Joan Lunden · Harper
Pages: 320
Format: Hardcover

In this brave and deeply personal memoir, one of America's most beloved journalists, mother, and New York Times bestselling author speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, and the transformative effect it's had on her life.When...
Read More check catalog
 
 
Adapting to Alzheimer's: Support for When Your Parent Becomes Your Child

Sherry Lynn Harris · CreateSpace Independent Publishing Platform; 1 edition
Format: Print book

True life examples provide hope, guidance, and inspiration in Adapting to Alzheimers - Support for When Your Parent Becomes Your Child. Empowering caregivers by providing must-have information, tools, and encouragement, it also gives ideas for adapting that can reduce stress and create...
Read More check catalog
 
 
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley · Grand Central Pub
Pages: 387
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
Read More check catalog
 
 
The Lagasse Girls' Big Flavor, Bold Taste--and No Gluten!: 100 Gluten-Free Recipes from EJ's Fried Chicken to Momma's Strawberry Shortcake

Jilly Lagasse · Da Capo Lifelong Books; 1 edition
Format: Hardcover

When you have to give up gluten, either for yourself or a family member, you may think you have to say good-bye to all of the comforting foods you love. It's hard enough adopting a new way of eating, but the idea of giving up your favorite fried chicken, mac 'n' cheese, or oatmeal...
Read More check catalog
 
 
Emergency First Aid - with CPR and AED: Know what to do in an Emergency

Sally Pederson · CreateSpace Independent Publishing Platform
Pages: 36
Format: Paperback

This book not only teaches you how to recognize and treat emergencies such as cardiac arrest, stroke and choking. The book includes instruction in dealing with adult, child and infant obstructed airways, adult, child and infant CPR theory, rescue breathing skills and the use of an Automated...
Read More check catalog
 
 
Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire

Tony Federico · Fair Winds Press

The Paleo diet is all about getting back to the basics; eating food in its most simple, unprocessed form, just like our ancestors. What could be more primal than cooking meat over a fire? This book, from Tony Federico and Chef James Phelan, features more than 100 recipes for grilling, smoking,...
Read More check catalog
 
 
Curvy Yoga®: Love Yourself & Your Body a Little More Each Day

Anna Guest-Jelley · Sterling Publishing
Pages: 240
Format: Print book

Yoga is for everyone - not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't...
Read More check catalog
 
 
Unretirement: How Baby Boomers are Changing the Way We Think About Work, Community, and the Good Life

Chris Farrell · Bloomsbury Pub Plc USA
Pages: 256
Format: Hardcover

The budget battles of recent years have amplified the warnings of demographic doomsayers who predicted that a wave of baby boomers would bleed America dry, bankrupting Social Security and Medicare as they faded into an impoverished old age. On the contrary, argues award-winning journalist...
Read More check catalog
 
 
Lost Secrets of the Gods: The Latest Evidence and Revelations On Ancient Astronauts, Precursor Cultures, and Secret Societies

Thomas G. Brophy · New Page Books; 1 edition
Format: Paperback

Are there 10,000-year-old secret societies that still exist today?Was there a race of giants that once inhabited the Americas?Did ancient Egypt and ancient China have heretofore undiscovered ties?Lost Secrets of the Gods delves into these ancient mysteries and many more in articles by some...
Read More check catalog