|
Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
Preston Bentley · Adams Media
Format: Hardcover
|
|
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety... |
|
| |
|
|
 |
|
The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Phoebe Lapine · Penguin Publishing Group
Pages: 384
Format: Hardcover
|
|
For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed... |
|
|
| |
|
|
|
|
How the World Sees You: Discover Your Highest Value Through the Science of Fascination
Sally Hogshead · Harperbusiness
Pages: 428
Format: Hardcover
|
|
Sally Hogshead believes the greatest value you can add is to become more of yourself.Hogshead rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers. Over the course of her ad career, Sally won hundreds of awards for creativity,... |
|
|
| |
|
|
|
|
Baby & Me: The Essential Guide to Pregnancy and Newborn Care
Deborah D. Stewart · Bull Publishing Company; Fifth Edition, Fifth edition edition
Format: Print book
|
|
A simply written guide about pregnancy, childbirth, infant health, and safety Offering solid guidance for mothers and mothers-to-be whose reading skills are limited and who may have limited access to adequate health care, this guide focuses on basics like prenatal care, lifestyle choices,... |
|
|
| |
|
|
|
|
An Unintended Journey: A Caregiver's Guide to Dementia
Janet Yagoda Shagam · Prometheus Books; 1 edition
Format: Paperback
|
|
According to the 2009 census, more than five million people living in the United States have Alzheimers disease or some other form of dementia. Not reported in these statistics are the fifteen million family caregivers who, in total, contribute seventeen billion hours of unpaid care each... |
|
|
| |
|
|
|
|
|
|
|
|
Why Men Fake It: The Totally Unexpected Truth About Men and Sex
Abraham Morgentaler · Henry Holt and Co.
Format: Hardcover
|
|
Harvard Professor Abraham Morgentaler, MD, offers a rare view into the secret world of his patients, providing a startling new perspective on men, sex, and relationshipsWhat really drives men to do what they do? Why Men Fake It uses the real-life stories of Dr. Morgentaler's patients... |
|
|
| |
|
|
|
|
Diabetes and Heart Healthy Cookbook
American Diabetes Association. · American Diabetes Association; Second Edition edition
Format: Book
|
|
Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, its back in an all-new and expanded edition, including... |
|
|
| |
|
|
|
|
The Green Boat: Reviving Ourselves in Our Capsized Culture
Mary Pipher · Riverhead Trade; 1 edition
Format: Paperback
|
|
Mary Pipher takes on our planets greatest problems with the skills of a truly gifted therapist. She knows why we avoid and deny the truth and she knows how we can heal ourselves and our communities even as we try to heal the earth. This book is a deep and true gift.—Bill McKibben, author... |
|
|
| |
|
|
|
|
|
|
|
|
Happy Endings, New Beginnings: Navigating Postpartum Disorders
Susan Benjamin Feingold · New Horizon Press
Format: Book
|
|
What do Princess Diana, Gwyneth Paltrow, Brooke Shields, and Mary Jo Codey all have in common with 950,000 other women in the U.S. each year? They all have suffered from postpartum depression, a disabling mental health syndrome.In Happy Endings, New Beginnings, Dr. Feingold presents her unique... |
|
|
| |
|
|
|
|
It Was Me All Along: A Memoir
Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book
|
|
NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,... |
|
|
| |
|
|
|
|
Special Heart: A Journey of Faith, Hope, Courage and Love
Bret Baier · Center Street
Format: Hardcover
|
|
Special Heart is a deeply touching personal story told through the eyes of a journalist as he faces the most daunting challenge in life -- far more frightening than reporting from battlefields, infinitely more momentous than interviewing newsmakers of the day: caring for his critically... |
|
|
| |
|
|
|
|
I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
Suzanne Somers · Harmony
Pages: 288
Format: Hardcover
|
|
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know... |
|
|
| |
|
|
|
