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Why Kids Make You Fat: ...and How to Get Your Body Back
Mark Macdonald · HarperOne
Pages: 309
Format: Print book
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It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even... |
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The New Puberty: How to Navigate Early Development in Today's Girls
Louise Greenspan · Rodale Books; 1 edition
Format: Hardcover
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What happens when a girl has the brain of an 8-year-old and the body of a 13-year-old?A sea change is underway among many of today's girls: They are developing faster and entering puberty earlier than ever before. Just a generation ago, fewer than 5 percent of girls started puberty... |
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Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty
Hope Gillerman · HarperElixir
Pages: 247
Format: Print book
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From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils nature s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more... |
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Eat Yourself Pregnant: Essential Recipes to Boosting your Fertility Naturally
Zita West · Duncan Baird Publishers; Reprint edition
Format: Kindle Edition
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Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order... |
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Everybody's Got Something
Robin Roberts · Grand Central Publishing
Pages: 263
Format: Hardcover
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"Regardless of how much money you have, your race, where you live, what religion you follow, you are going through something. Or you already have or you will. As momma always said, "Everybody's got something." So begins beloved Good Morning America anchor Robin Roberts's... |
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Dashing Dish: 100 Simple and Delicious Recipes for Clean Eating
Katie Farrell · Thomas Nelson
Format: Hardcover
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The Dashing Dish is an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains.Like many of us, twenty-four-year-old author Katie Farrell has struggled with her weight and healthy eating. As a teen... |
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Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast
Cynthia Sass · HarperOne
Format: Hardcover
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Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas,... |
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The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life
Judith Orloff · Random House Inc
Pages: 401
Format: Print book
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Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful... |
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Pelvic Pain Explained: What Everyone Needs to Know
Stephanie A Prendergast · Rowman & Littlefield
Pages: 194
Format: Print book
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At its heart, Pelvic Pain Explained is the story of how patients develop pelvic pain, the challenges patients and providers face throughout the diagnosis and treatment process, the difficult task of sifting through the different available treatment options, and the impact that an "invisible"... |
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Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress
David Posen · House of Anansi Press
Pages: 256
Format: Paperback
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From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute... |
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Travels With Casey
Benoit Denizet-Lewis · Simon & Schuster
Format: Hardcover
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A moody Labrador and his insecure human take a funny, touching cross-country RV trip into the heart of Americas relationship with dogs. I dont think my dog likes me very much, New York Times Magazine writer Benoit Denizet-Lewis confesses at the beginning of his journey with his nine-year-old... |
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