Richard M Restak · Riverhead Books
Pages: 275
Format: Book

A leading neuroscientist and New York Times-bestselling author of Mozart's Brain and the Fighter Pilot distills the research on the brain and serves up practical, surprising, and illuminating recommendations for warding off neurological decline, cognitive function,...

Beth MacEoin · Carlton
Pages: 128
Format: Paperback

The Total De-Stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse...

Editors of Reader's Digest · Readers Digest; 1 edition
Pages: 448
Format: Paperback

Here is a plethora of ordinary household remedies to treat over 100 common ailments and health complaints safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Treat everyday health problems with cures from a wide range of sources, all examined by a panel of leading...

Thomas Phelan · Sourcebooks
Pages: 272
Format: Paperback

Are you a mom who does it all? This is the book for you.

It's impossible to deny -- most moms continue to do way more household work and childcare than most dads. Working full time, raising kids, cooking dinner, making sure every appointment and activity is lined up and that...

Alan R Zimmerman · Greenleaf Book Group Press
Pages: 264
Format: Book

Where do you hope to go with your life, your career, and your relationships? How will you muster the energy to keep on keeping on, in the good times and the bad? What skills do you have to learn--and then use--to make sure you get the payoffs you really want in your professional life...

Sarah Elizabeth Lewis · Simon & Schuster
Pages: 259
Format: Book

It is one of the enduring enigmas of the human experience: many of our most iconic, creative endeavors - from Nobel Prize-winning discoveries to entrepreneurial inventions and works in the arts - are not achievements but conversions, corrections after failed attempts. The gift of failure...

Hanne Blank · Ten Speed Press; 1 edition
Format: Paperback

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women...

James M. Rippe M.D. · Thomas Nelson; 1 edition
Pages: 219
Format: Paperback

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance....

Martha Stewart · Clarkson Potter; 1 edition
Format: Paperback

Martha Stewart's engaging handbook for living your healthiest life after 40 - with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide...

Michelle L Segar · AMACOM--American Management Association,
Pages: 272
Format: Book

"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us

"No Sweat provides a step-by-step...

Frank Lipman · Simon & Schuster
Pages: 342
Format: Book

Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause....

William Stixrud · Viking
Pages: 384
Format: Hardcover