Bruce Feiler · William Morrow
Format: Book

In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families - a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military.The...

Margaret Wehrenberg · W. W. Norton & Company; Original edition
Format: Paperback

A strategy-filled handbook to understand manage and conquer your depression modeled after its best-selling counterpart on anxiety.

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable...

Robert Butera · Llewellyn Publication
Pages: 364
Format: Book

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living...

Tara Allmen · Harper One
Pages: 256
Format: Book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause...

Consumer Dummies · For Dummies
Pages: 528
Format: Book

Insight and actionable information on keeping your brain sharp as you age.

Your brain controls who you are - how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want...

Tracey Jackson · Blue Rider Press
Format: Book

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with...

The Oprah Magazine Editors of O · Oxmoor House
Pages: 320
Format: Book

Drawing from ten years of O, The Oprah Magazine, the new book O's Best Advice Ever! Make Over Your Life with Oprah and Friends brings readers invaluable guidance from O's renowned experts. This comprehensive collection will inspire and motivate readers to live their...

Sandra Bond Chapman Ph.D. · Free Press; 1 edition
Format: Book

In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain's capacity to think smarter. In this all-inclusive book, Dr. Chapman...

Keith Rollag Ph.D. · AMACOM/American Management Association
Pages: 240
Format: Paperback

Have you ever felt nervous in new situations? Reluctant to introduce yourself? Afraid to ask questions? We all have. But if you let those worries stop you, you may miss out on real opportunity. Whether you're changing jobs, joining a group, or moving to a new city, putting yourself...

Ryan Babineaux · Tarcher
Format: Book

What if your biggest mistake is that you never make mistakes? Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and successful...

Harriet Lerner · William Morrow Paperbacks
Format: Book

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. Anger is a signal and one worth listening to, writes Dr. Harriet Lerner in her renowned classic that...

Daniel J. Siegel MD · Penguin Group (USA) Incorporated
Pages: 311
Format: Paperback

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research,...