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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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A Gastroenterologist's Guide to Gut Health: Everything You Need to Know About Colonoscopy, Digestive Diseases, and Healthy Eating
David M. Novick · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover
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Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders.Written... |
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Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
GRETCHENPH D SCHMELZER · Avery
Pages: 336
Format: Hardcover
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For survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma... |
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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Dean Sluyter · TarcherPerigee
Pages: 240
Format: Paperback
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Simple and easy meditation techniques to help us have less fear, especially when times get tough - from the author of Natural Meditation.Everywhere you look, life can look hard, complicated and even scary at times. How do we navigate through the confusion and fear, so that we can have... |
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Divorce Without Court: A Guide to Mediation and Collaborative Divorce
Angelica J Maier · NOLO
Pages: 74
Format: Paperback
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Learn how to end a marriage fairly and inexpensively. This book guides you through a negotiated divorce, using mediation or an increasingly popular approach called collaborative divorce. Encouraging and straightforward, Divorce Without Court explains: how divorce mediation works how collaborative... |
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Aging with Care: Your Guide to Hiring and Managing Caregivers at Home
Amanda Lambert · Rowman & Littlefield Publishers
Pages: 252
Format: Hardcover
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Finding the right fit to match aging adults with the best caregiver to assist them in their home can be fraught with challenge. In today's pressurized world, the process involves overstressed family members and a shortage of great caregivers. So many adult children are seeking a helping... |
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The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
Joe De Sena · St. Martin's Griffin
Pages: 208
Format: Hardcover
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New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank... |
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Sleepyhead: The Neuroscience of a Good Night's Rest
HENRY NICHOLLS · Basic Books
Pages: 368
Format: Hardcover
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A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't... |
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Unshakable Hope: Building Our Lives on the Promises of God
Max Lucado · Thomas Nelson
Pages: 240
Format: Hardcover
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Is what you're anchored to stronger than what you're going through? The answer to that question changes everything. In Unshakable Hope, pastor and New York Times bestselling author Max Lucado offers encouraging, practical guidance for overcoming difficult circumstances, renewing... |
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