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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Unlocking Greatness: The Unexpected Journey from the Life You Have to the Life You Want
Charlie Harary · Rodale Books
Pages: 304
Format: Hardcover
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A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken · W. W. Norton & Company
Pages: 352
Format: Hardcover
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Barbara Hannah Grufferman · National Geographic
Pages: 288
Format: Paperback
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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will... |
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Grief Works: Stories of Life, Death, and Surviving
Julia Samuel · Scribner
Pages: 288
Format: Hardcover
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An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss - from the expected death of a parent to the sudden death of a child or spouse - as well as a guide for those who want to help their grieving loved ones.Death affects... |
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The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
Shira Lenchewski · Grand Central Life & Style
Pages: 256
Format: Hardcover
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Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully,... |
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Soulful Simplicity: How Living with Less Can Lead to So Much More
Courtney Carver · TarcherPerigee
Pages: 256
Format: Hardcover
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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this... |
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At Peace: Choosing a Good Death After a Long Life
Samuel Harrington · Grand Central Life & Style
Pages: 304
Format: Hardcover
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,... |
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