Back Health, Mind & Body | March Newsletter

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  New Titles - Health, Mind & Body
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Elegant Defense, An: The Extraordinary New Science of the Immune System: A Tale in Four Lives

Matt Richtel · William Morrow
Pages: 448
Format: Hardcover

A magnificently reported and soulfully crafted exploration of the human immune system-the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize-winning...
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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie · TarcherPerigee
Pages: 304
Format: Paperback

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships....
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age

Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover

From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts...
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What's My Child Thinking?

Eileen Kennedy-Moore · DK
Pages: 256
Format: Paperback

Make every moment with your child count. Tap into the psychology behind your child's behavior at every stage of development, and respond with confidence.Find out what your child really means when he says "Look what I did", "But I'm not tired," or "You're...
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Michael Roizen · National Geographic
Pages: 352
Format: Hardcover

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer?...
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish · Ballantine Books
Pages: 560
Format: Hardcover

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven...
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The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

Leslie Langevin · Sterling Epicure
Pages: 256
Format: Hardcover

Learn how inflammatory compounds work in the body, how they can contribute to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you have a dietary sensitivity to inflammatory compounds, these delicious dishes will...
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The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know

David J. Miklowitz · The Guilford Press
Pages: 420
Format: Paperback

Over 275,000 bipolar sufferers and their loved ones have found the crucial information and support they need in this indispensable guide, now in a thoroughly updated third edition. Trusted authority David J. Miklowitz explains the nature and causes of bipolar illness and provides science-based...
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Mama's Last Hug: Animal and Human Emotions

Frans de Waal · W. W. Norton & Company
Pages: 336
Format: Hardcover

New York Times best-selling author and primatologist Frans de Waal explores the fascinating world of animal and human emotions.Frans de Waal has spent four decades at the forefront of animal research. Following up on the best-selling Are We Smart Enough to Know How Smart Animals Are?, which...
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

David Perlmutter · Little, Brown Spark
Pages: 384
Format: Hardcover

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then,...
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