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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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The Beautiful Cure: The Revolution in Immunology and What It Means for Your Health
Daniel M. Davis · University of Chicago Press
Pages: 256
Format: Hardcover
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The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works - and how it is affected by stress, sleep, age, and our state of mind - is now unlocking a revolutionary... |
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Ann Swanson · DK
Pages: 224
Format: Paperback
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs... |
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Healthy Gut, Healthy You
Michael Ruscio · The Ruscio Institute, LLC
Pages: 327
Format: Paperback
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Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread... |
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age
Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover
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From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts... |
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Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do Next
Christopher Kelly M.D. · William Morrow
Pages: 335
Format: eBook
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A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University cardiologists who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the hospital.Cardiologists at Columbia University Medical... |
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Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals
Dr. Karen S. Lee · Page Street Publishing
Pages: 192
Format: Paperback
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Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight,... |
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish · Ballantine Books
Pages: 560
Format: Hardcover
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven... |
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Help Me!
Marianne Power · Grove Press
Pages: 384
Format: Hardcover
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I wanted to find out what would happen if I really did follow the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed? Could I get rich? Skinny? Find love? Be more productive and fulfilled? Because I really did want all the things these books promised.... |
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