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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Forest Bathing: How Trees Can Help You Find Health and Happiness
QING LI · Viking
Pages: 320
Format: Hardcover
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The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder,... |
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The Clean 20: 20 Foods, 20 Days, Total Transformation
IAN K M D SMITH · St. Martin's Press
Pages: 272
Format: Hardcover
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From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily... |
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The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
David Wolfe · HarperOne
Format: Hardcover
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Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America's foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty.Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions,... |
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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
IVOR CUMMINS · Victory Belt Publishing
Pages: 304
Format: Paperback
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten... |
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Because We Are Bad: OCD and a Girl Lost in Thought
Lily Bailey · Harper
Pages: 272
Format: Hardcover
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Written with the indelible power of Girl, Interrupted, Brain on Fire, and Reasons to Stay Alive, a lyrical, poignant memoir by a young woman about her childhood battle with debilitating obsessive compulsive disorder, and her hard-won journey to recovery.By the age of thirteen, Lily Bailey... |
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
NAOMI WHITTEL · Houghton Mifflin Harcourt
Pages: 320
Format: Hardcover
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content.... |
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