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  New Titles - Self-Help
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Consider This: Reflections for Finding Peace

Nedra Glover Tawwab - Penguin Audio
Format: Hardcover

Inspiring advice for navigating life's ups and downs, and finding ways to grow every day - from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh...
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You Will Get Through This: A Mental Health First-Aid Kit―Help for Depression, Anxiety, Grief, and More

Julie Radico PsyD - The Experiment
Format: Paperback

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomniaWith growing barriers to mental health care -- from months-long therapy wait-lists to financial concerns...
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The Inner Clock: Living in Sync with Our Circadian Rhythms

Lynne Peeples - Riverhead Books
Format: Hardcover

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health. Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial...
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Cómo enfrentar momentos difíciles: Y convertirlos en oportunidad (Spanish Edition)

Sixto Porras - Whitaker House
Format: Paperback

Todos enfrentamos y enfrentaremos momentos difíciles. La adversidad, muchas veces, se presenta de manera inesperada, y puede ser temporal, o nos acompaña por largos períodos de tiempo. La adversidad podría alterar el proyecto de vida que teníamos planeado o producir cambios inmediatos...
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Upworthy - GOOD PEOPLE: Stories From the Best of Humanity

Gabriel Reilich - National Geographic
Format: Hardcover

Embrace - and share - the transformative power of kindness through stories of more than one hundred GOOD PEOPLE, brought to you by Upworthy, the beloved social media platform where millions find inspiration, joy, and daily affirmation.. GOOD PEOPLE is a much-needed trove of life-affirming...
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The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life

Dr. Ruth K. Westheimer - Rodale Books
Format: Hardcover

In Dr. Ruth's final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career.. "Dr. Ruth's strategies are essential for building the kinds of bonds...
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¡Cómo salir del pozo! / How to Get Out of the Well! (Spanish Edition)

ANDRÉS OPPENHEIMER - Vintage Espanol
Format: Paperback

SEGÚN ESTUDIOS DE ESTADOS UNIDOS, LAS PERSONAS FELICES VIVEN ENTRE SEIS Y DIEZ AÑOS MÁS QUE LAS NO FELICES.. Una ola de descontento recorre el mundo, y cada vez menos personas se sienten verdaderamente felices. Las encuestas revelan un aumento cons­tante de la insatisfacción, el estrés...
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How We Heal: Uncover Your Power and Set Yourself Free

Alexandra Elle - Chronicle Books
Format: Hardcover

An instant New York Times bestseller. Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.. . In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these...
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Neurocuídate: Conoce los secretos de tu cerebro para mejorar tu vida / Neurocare : Know the Secrets of Your Brain to Better Your Life (Spanish Edition)

Sara Teller - Aguilar
Format: Paperback

Cuando respiramos, amamos, sonreímos, corremos, nos enfadamos, dormimos o comemos estamos creando conexiones neuronales y liberando un sinfín de explosiones neuroquímicas en nuestro cerebro. ¿SABÍAS QUE DEPENDIENDO DE CÓMO VIVES Y DE LAS COSAS QUE HACES EN TU DÍA A DÍA DESARROLLARÁS...
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¿Qué te pasó?: Trauma, resiliencia y curación / What Happened to You?: Conversations on Trauma, Resilience, and Healing (Spanish Edition)

Oprah Winfrey - Planeta Publishing
Format: Paperback

La gran Oprah Winfrey, presentadora y periodista norteamericana conocida en todo el mundo, y el Dr. Bruce Perry, psiquiatra especialista en trauma infantil, nos muestran en este libro cómo nuestras primeras experiencias infantiles pueden marcar nuestro futuro.¿Alguna vez te has preguntado:...
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