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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Nahid de Belgeonne - Penguin Audio
Format: Paperback
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Tap into the power of nervous system regulation and reduce anxiety, stress, and burnoutDo you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off?... |
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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Kari Leibowitz PhD - Penguin Life
Format: Hardcover
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A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season... |
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Pray Bold: Dare to Ask and Believe Big
Joel Osteen - FaithWords
Format: Hardcover
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From a New York Times bestselling author, this book encourages readers to ask God for what they need, and to not be afraid of the miracles He has in store for us.. Joel Osteen wants you to know that God is listening and waiting for you to and ask Him for your dreams, for the big things... |
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What If YOU Are the Answer?: And 26 Other Questions That Just Might Change Your Life
Rachel Hollis - Authors Equity
Format: Hardcover
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Life isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need - what helps most are questions. And the best questions can change everything.. Good questions... |
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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Martha Beck - The Open Field
Format: Hardcover
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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back... |
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What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind
Janice Kaplan - Sourcebooks
Format: Hardcover
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From the New York Times bestselling author of The Gratitude Diaries, What Your Body Knows About Happiness is your ultimate insight into the body-mind connection, guiding you to a happier, more pleasurable life.Happiness isn't just a state of mind. It's also a state of body.Standing... |
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We Will Rest!: The Art of Escape (Rest Is Resistance, 2)
Tricia Hersey - Little, Brown Spark
Format: Hardcover
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A beautifully illustrated "modern sacred object" of a book - inspired by vintage hymnals, prayer books, and abolitionist pamphlets - helping readers escape from grind culture and dehumanizing systems, by the New York Times bestselling author of Rest Is Resistance Give the gift... |
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The Year of Letting Go: 365 Days Pursuing Emotional Freedom
r.h. Sin - Andrews McMeel Publishing
Format: Hardcover
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A year-long journey into peace and self-acceptance guided by bestselling poet r.h. Sin.. The Year of Letting Go: 365 Days Pursuing Emotional Freedom is a collection of 365 affirmations and quotes that explore themes of moving on and letting go - whether from toxic family, unhealthy friendships,... |
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