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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Meghan Kita · Rodale Books Pages: 272 Format: Paperback
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Every runner knows how important it is to clear out before they head out -- and Runner's World How to Make Yourself Poop can show them how.With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it's essential reading for any runner... |
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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
MELISENDA EDWARDS · Ulysses Press Pages: 144 Format: Paperback
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A guide to the hottest new trend in full-body, no-impact exercise - pool workouts where your feet never touch the bottomFor years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in the shallow end. With Deep End of the Pool Exercises, the intensity... |
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Fast into the Night: A Woman, Her Dogs, and Their Journey North on the Iditarod Trail
Debbie Clarke Moderow · Houghton Mifflin Harcourt Pages: 262 Format: Print book
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A captivating memoir of one woman's attempt to finish the Iditarod, led by her team of spunky huskies with whom she shares a fascinating and inextricable bond At age forty-seven, a mother of two, Debbie Moderow was not your average musher in the Iditarod, but that's where she found herself... |
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Walking on the Wild Side: Long-Distance Hiking on the Appalachian Trail
Kristi McLeod Fondren · Rutgers University Press, 2016. Pages: 164 Format: Print book
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The most famous long-distance hiking trail in North America, the 2,181-mile Appalachian Trail - the longest hiking-only footpath in the world - runs along the Appalachian mountain range from Georgia to Maine. Every year about 2,000 individuals attempt to "thru-hike" the entire... |
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September 1918: War, Plague, and the World Series
Skip Desjardin · Regnery History Pages: 352 Format: Hardcover
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One hundred years ago, in September 1918, three things came to Boston: war, plague, and the World Series. This is the unimaginable story of that late summer month, in which a division of Massachusetts militia volunteers led the first unified American fighting force into battle in France,... |
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Woodlawn: One Hope. One Dream. One Way.
Todd Gerelds · Howard Books Pages: 208 Format: Paperback
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This riveting true story of courage, strength, and football at the height of racial tension in Birmingham, Alabama, inspired the motion picture Woodlawn, and tells the story of Coach Tandy Gerelds, his running back Tony Nathan, and a high school football game that healed a city. Woodlawn... |
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Dawn Dais · Seal Press; 1 edition Pages: 256 Format: Paperback
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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner’s... |
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Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life
Anna Brones · Ten Speed Press Pages: 192 Format: Print book
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An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance.Bicycling is one of life's simple joys--it's fun, freeing, and good for the planet and our health. Yet, the world of cycling... |
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Yes!: My Improbable Journey to the Main Event of WrestleMania
Daniel Bryan · St. Martin's Press Format: Hardcover
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One of the most popular WWE champions tells his behind-the-scenes story for the first time.Daniel Bryan has whipped the WWE universe into a frenzy. In 2014, as the biggest week of his life unfolds, Aberdeen, Washington's bearded son reflects in full detail on his incredible path to the top and gives... |
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In the Land of Giants: A Journey Through the Dark Ages
Max Adams · Pegasus Books Pages: 416 Format: Print book
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A cultural exploration of the Dark Age landscapes of Britain that poses a significant question: Is the modern world simply the realization of our ancient past? The five centuries between the end of Roman Britain and the death of Alfred the Great have left few voices save a handful of chroniclers,... |
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Sheep No More: The Art of Awareness and Attack Survival
JONATHAN T GILLIAM · Post Hill Press Pages: 208 Format: Paperback
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Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker. Fight back, because we are sheep no more This personal... |
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Life Is Not an Accident: A Memoir of Reinvention
Jay Williams Ph. D. · Harpercollins Pages: 255 Format: Print book
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This big-hearted memoir by the most promising professional basketball player of his generation details his rise to NBA stardom, the terrible accident that ended his career and plunged him into a life-altering depression, and how he ultimately found his way out of the darkness.Ten years... |
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
Joe Friel · VeloPress Pages: 344 Format: Paperback
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten... |
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What tennis pros don't teach
Manuel S Cervantes · Xlibris Pages: 541 Format: Print book
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What Tennis Pros Don't Teach encompasses a World of information threading Tennis and life at work. It talks about the forces of Tennis under all different scenarios. This book is based on the love of Tennis as the foundation to tackle philosophy, mental toughness, discipline, strategy,... |
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