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Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress

Jean Harvey · Firefly Books
Pages: 256
Format: Print book

Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress...
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The Conscious Parent's Guide to Positive Discipline: A Mindful Approach for Building a Healthy, Respectful Relationship with Your Child

Jennifer Costa · Adams Media Corporation, 2016.
Pages: 240
Format: Print book

Help your child learn self-discipline, cooperation, and responsibility!When a child misbehaves, the situation can quickly escalate into an uphill battle of yelling, tears, and resistance--on both sides. But what if you could avoid all that? Conscious parenting is about being present with...
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How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber · Scribner
Pages: 409
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For over thirty-five...
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Helping Children and Adolescents Think about Death, Dying and Bereavement

Marian Carter · Jessica Kingsley
Pages: 224
Format: Print book

How can children begin to understand death and cope with bereavement? And how can we, as adults, support and engage with children as they encounter this complex subject? Exploring how children and adolescents can engage with all aspects of death, dying and bereavement, this comprehensive...
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Edmund Bourne · New Harbinger Pub, 2016.
Pages: 184
Format: Print book

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety,...
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Love Rules: How to Find a Real Relationship in a Digital World

JOANNA COLES · Harper
Pages: 256
Format: Hardcover

"For those looking for a smart, no-bullshit, effective guide to finding love, look no further." - Esther Perel, author of Mating in Captivity"While I'm not sure what Carrie Bradshaw would have made of today's new world of dating, I do know this: armed with Love Rules, she would...
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White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another

Danielle LaPorte · Virtuonica
Pages: 264
Format: Hardcover

Has your self-help become self-criticism? A wise and often hilarious exploration of the conflicts between spiritual aspiration and the compulsion to improve, from Oprah Super Soul 100 member, Danielle LaPorte.Like a wise girlfriend you can totally relate to, Danielle cheerleads you to own your...
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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Don Altman · New World Library, 2016.
Pages: 256
Format: Print book

Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create...
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Everyday Narcissism: Yours, Mine, and Ours

Nancy Van Dyken · Central Recovery Press
Pages: 192
Format: Paperback

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination...
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How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS

Leon Chaitow · Watkins Publishing
Pages: 180
Format: Print book

Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain...
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The Handy Communication Answer Book

Lauren Sergy · Visible Ink Press
Pages: 416
Format: Paperback

Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective...
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Love Busters: Protect Your Marriage by Replacing Love-Busting Patterns with Love-Building Habits

Willard F Harley · Fleming H. Revell Company
Pages: 218
Format: Print book

A Classic Resource from Dr. Harley--Now Revised and Repackaged to Highlight Six Changes in Habits That Will Save Your MarriageAccording to relationship expert and bestselling author Dr. Willard F. Harley, Jr., after couples get married, they often develop habits that slowly undermine the love...
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Chicken Soup for the Soul: The Miracle of Love: 101 Stories about Hope, Soul Mates and New Beginnings

Amy Newmark · Chicken Soup for the Soul
Pages: 403
Format: Paperback

Chicken Soup for the Soul: The Miracle of Love will warm the heart and lift the spirit of any reader who is looking for, or has found, the miracle of love. Stories of dating, romance, love and marriage, with all their ups and downs, will encourage, inspire and amuse readers.Everyone loves...
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The Big Book of Braiding: 55 Elegant and Stylish Braids for Every Occasion

Bjorn Axen · Harperdesign
Pages: 208
Format: Print book

A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether...
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A Gastroenterologist's Guide to Gut Health: Everything You Need to Know About Colonoscopy, Digestive Diseases, and Healthy Eating

David M Novick · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover

Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders.Written...
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