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Self-Help |
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Life after Loss: A Practical Guide to Renewing Your Life after Experiencing Major Loss
Bob Deits · Da Capo Lifelong Books
Pages: 316
Format: Paperback
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The grief and recovery classic fully revised and updated Loss is overwhelming. After a loved one's death, a divorce, an injury or disease, or another major life change, recovery often seems daunting, if not impossible. Life after Loss is the go-to resource for anyone who has suffered... |
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Body Language: Learn how to read others and communicate with confidence
Wiley. · Capstone Publishing Ltd
Pages: 208
Format: Print book
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What does your body language say about you? From strangers on the street, to your closest friends and family - even if you're not speaking, you're saying a lot with your body. Body Language explores the way we use our bodies to communicate, the way we hold ourselves, the way we sit,... |
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The Good Death: An Exploration of Dying in America
Ann Neumann · Beacon Press
Pages: 248
Format: Print book
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Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States.When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania.... |
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Hell Week: Seven Days to Be Your Best Self
Erik Bertrand Larssen · Gallery Books
Pages: 224
Format: Print book
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From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements.Norway... |
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The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Kyle Davies · W. W. Norton & Company
Pages: 304
Format: Hardcover
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Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm... |
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Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up
Shelly Fisher · She Writes Press
Pages: 256
Format: Paperback
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Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday... |
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How to Deal with Anxiety
Lee Kannis-Dymand · Teach Yourself; 1 edition
Format: Print book
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Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive,... |
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Unfu*k Yourself: Get Out of Your Head and Into Your Life
GARY JOHN BISHOP · HarperOne
Pages: 224
Format: Hardcover
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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are... |
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Better Than Good Hair: The Curly Girl Guide to Healthy, Gorgeous Natural Hair!
Nikki Walton · Amistad
Format: Book
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The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curlsThese days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial... |
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The Golden Rule and Games People Play
Rami M Shapiro · SkyLight Paths Publishing, 2015.
Pages: 146
Format: Print book
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People play two kinds of games. In finite zero-sum games, like football, the goal is to defeat your opponent within the fixed timeframe of the game. In infinite non-zero games, such as a loving friendship, the goal is to keep the game going by continually enhancing the status of all players... |
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