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The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

DANIEL J SIEGEL · Bantam
Pages: 208
Format: Hardcover

From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child's innate capacity for positive thinking.When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedtime, children often...
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Can Democracy Work?: A Short History of a Radical Idea, from Ancient Athens to Our World

Jim Miller · Farrar, Straus and Giroux
Pages: 320
Format: Hardcover

A new history of the world's most embattled ideaToday, democracy is the world's only broadly accepted political system, and yet it has become synonymous with disappointment and crisis. How did it come to this? In Can Democracy Work? James Miller, the author of the classic history of 1960s...
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Advice Not Given: A Guide to Getting Over Yourself

Mark Epstein · Penguin Press
Pages: 224
Format: Hardcover

Renowned psychiatrist and author Dr. Mark Epstein presents a how-to guide rooted in two traditions, Buddhism and Western psychotherapy, devoted to maximizing the human potential for living a better lifeOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,...
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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

Hyemin · Penguin Books
Pages: 288
Format: Print book

A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world"Is it the world that's busy, or is it my mind?"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide - it has sold more...
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A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

Ayelet Waldman · Alfred A Knopf
Pages: 256
Format: Print book

A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. When a small vial arrives in her mailbox...
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Upside: The New Science of Post-Traumatic Growth

Jim Rendon · Touchstone Books
Pages: 288
Format: Hardcover

In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth - an emerging field of psychological research that shows how the suffering caused by traumatic events can be harnessed as a force...
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Junk: Digging Through America's Love Affair with Stuff

Alison Stewart · Chicago Review
Pages: 304
Format: Print book

Junk has become ubiquitous in America today. Who doesn't have a basement, attic, closet, or storage unit filled with stuff too good to throw away? Or, more accurately, stuff you think is too good to throw away. When journalist and author Alison Stewart was confronted with emptying her late...
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg · New Harbinger Publications
Pages: 224
Format: Paperback

"For people suffering from stress, this book is a godsend." - Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." - Library Journal (starred review) Modern times...
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Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness

Anne Harrington · W. W. Norton & Company
Pages: 384
Format: Hardcover

Mind Fixers tells the history of psychiatry's quest to understand the biological basis of mental illness and asks where we need to go from here.In Mind Fixers, Anne Harrington, author of The Cure Within, explores psychiatry's repeatedly frustrated struggle to understand mental disorder...
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How to Fly a Horse: The Secret History of Creation, Invention, and Discovery

Kevin Ashton · Doubleday
Format: Hardcover

As a technology pioneer at MIT and as the leader of three successful start-ups, Kevin Ashton experienced firsthand the all-consuming challenge of creating something new. Now, in a tour-de-force narrative twenty years in the making, Ashton leads us on a journey through humanity's greatest...
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Shooting Ghosts: A U.S. Marine, a Combat Photographer, and Their Journey Back from War

THOMAS J BRENNAN · Viking
Pages: 336
Format: Hardcover

"A majestic book." --Bessel van der Kolk, MD, author of The Body Keeps the ScoreA unique joint memoir by a U.S. Marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls"The dueling-piano spirit of SHOOTING GHOSTS works...
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The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

NADINE BURKE HARRIS · Houghton Mifflin Harcourt
Pages: 272
Format: Hardcover

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego - a boy who had stopped growing...
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The Four Tendencies: The Surprising Truth About the Hidden Personality Types That Drive Everything We Do

Gretchen Rubin · Harmony
Pages: 320
Format: Hardcover

In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understanding...
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No Hard Feelings: The Secret Power of Embracing Emotions at Work

Liz Fosslien · Portfolio
Pages: 304
Format: Hardcover

"A must-read that topples the idea that emotions don't belong in the workplace."--Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on your own terms.How do you stop the office...
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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

Carolyn Coker Ross · New Harbinger Publications
Pages: 240
Format: Paperback

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ„¢ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When...
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