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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
Marla Heller · Grand Central Life & Style
Pages: 252
Format: Hardcover
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The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years... |
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The Mayo Clinic Diabetes Diet: 2nd Edition: Revised and Updated
Donald D. Hensrud M.D. M.P.H. · Mayo Clinic
Pages: 352
Format: Hardcover
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This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018... |
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Eat to Beat Disease: The New Science of How the Body Can Heal Itself
William W Li · Grand Central Life & Style
Pages: 480
Format: Hardcover
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Is your diet feeding or defeating disease?
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT... |
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Feeding Your Baby Day by Day
DK Publishing · DK ADULT
Format: Hardcover
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Clearly laying out what foods to give your baby every single day, from their first taste of solids through the end of their first year, Feeding Your Baby Day by Day is packed with recipes and essential know-how that helps guide parents of young children through the often difficult weaning... |
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Brainstorm: The Power and Purpose of the Teenage Brain
Daniel J. Siegel MD · TarcherPerigee
Pages: 321
Format: Hardcover
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In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.
Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening,... |
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The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
Desmond Tutu · HarperOne
Pages: 229
Format: Paperback
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Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness - helping us to realize that we are all capable of healing... |
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo · Gallery Books/Karen Hunter Publishing
Format: Hardcover
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This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried... |
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Jonny Bowden · HarperOne
Pages: 321
Format: Print book
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The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits... |
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Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan · Flatiron Books
Pages: 512
Format: Hardcover
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A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known... |
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