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Blanchester Public Library
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Health, Mind & Body |
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Unforgettable: A Son, a Mother, and the Lessons of a Lifetime
Scott Simon · Flatiron Books
Format: Hardcover
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Instant New York Times Bestseller"In a return to the bighearted storytelling that made him a star NPR correspondent, [Simon] pays full tribute to the ex-showgirl who...taught her only son to be honest, kind, and entertaining. Be assured, tears will fall."--People Magazine "In... |
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French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude
Mireille Guiliano · Grand Central Life & Style
Pages: 258
Format: Hardcover
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The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty... |
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Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
Dr. Jack Stern M.D. Ph.D. · Avery; 1 edition
Format: Book
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A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help.... |
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Go Wild: Free Your Body and Mind from the Afflictions of Civilization
John J. Ratey · Little, Brown
Pages: 288
Format: Hardcover
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies... |
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Complete Family Nutrition
DK Publishing · DK; 1 edition
Format: Hardcover
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Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow. Complete Family Nutrition is here to help. It is a one-stop visual... |
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Jonny Bowden · HarperOne
Pages: 321
Format: Print book
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The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have... |
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Slim by Design: Mindless Eating Solutions for Everyday Life
Brian Wansink · HarperCollins Publishers
Pages: 312
Format: Print book
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In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach... |
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The Pregnancy Encyclopedia
Dorling Kindersley Inc. · DK Publishing
Pages: 351
Format: Print book
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The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.The Pregnancy Encyclopedia has answers to all your questions - including the ones you haven't... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko · Ballantine Books
Pages: 280
Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,... |
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