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How to Be Well: The 6 Keys to a Happy and Healthy Life

Frank M.D. Lipman · Houghton Mifflin Harcourt
Pages: 256
Format: Paperback

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve...
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Joyous Health: Eat and Live Well Without Dieting

Joy McCarthy · Pintail; 1 edition
Format: Print book

Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist...
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1001 Natural Remedies

Laurel Vukovic · Dk Publishing
Pages: 192
Format: Print book

With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes,...
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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

Ginevra Liptan · Ballantine Books
Pages: 384
Format: Print book

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition

If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle...
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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Tara Cottrell · Running Press Book Publishers
Pages: 240
Format: Print book

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer...

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The Super Carb Diet

BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
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Surviving and Thriving with an Invisible Chronic Illness: How To Stay Sane, Calm the Chaos, and Live One Step Ahead of Your Most Inconvenient Symptoms

Ilana Jacqueline · New Harbinger Pubns Inc
Pages: 232
Format: Print book

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness.

Do you live with a chronic, debilitating, yet invisible condition? You may feel...

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The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease

MICHAEL M D GREGER · Flatiron Books
Pages: 272
Format: Hardcover

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,...

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Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy

Jennifer Ashton · Galvanized
Pages: 334
Format: Print book

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester...
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Navigating Life with Migraine and Other Headaches

William B Young · Oxford University Press
Pages: 216
Format: Paperback

Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage...
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Great Weight Loss Meals: 1500 Calories Never Looked so Good

Rolley Meek · CreateSpace Independent Publishing Platform
Pages: 126
Format: Paperback

I know losing weight can be hard, the secret is it doesn't have to be. Dietitians agree that simply taking in no more than 1500 calories is all it takes to lose 1-2 Pounds a week! I've been months searching for the best meals that taste great, curve hunger and help me lose weight!...
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Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

Barbara Ehrenreich · Twelve
Pages: 256
Format: Hardcover

Bestselling author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.
A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, NATURAL CAUSES describes how we over-prepare...
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The Body: A Guide for Occupants

Bill Bryson · Doubleday
Pages: 480
Format: Hardcover

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.

Bill Bryson...
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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

Shunmyo Masuno · Penguin Books
Pages: 224
Format: Hardcover

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

In clear, practical, easily adopted lessons--one a day for 100 days, each presented opposite a page...
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Nature's Remedies: An Illustrated Guide to Healing Herbs

Jean Willoughby · Chronicle Books
Pages: 160
Format: Print book

Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural...
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