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Lightness of Body and Mind: A Radical Approach to Weight and Wellness
Sarah Hays · Rowman & Littlefield
Pages: 200
Format: Print book
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Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips... |
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Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
Andy Abril M.D. · Mayo Clinic Press
Pages: 272
Format: Paperback
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Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable... |
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Cold Serial: The Jack The Strangler Murders
Brian Forschner · Morgan James Publishing
Pages: 240
Format: Paperback
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"Cold Serial" paints the picture of five girls who were raped and strangled in the Dayton, Ohio, area between 1900 and 1909. The working conditions, lack of rights for women and police protection, and the sexism of the age portray these girls as victims not only of a crime but also... |
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Nature's Remedies: An Illustrated Guide to Healing Herbs
Jean Willoughby · Chronicle Books
Pages: 160
Format: Print book
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Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural... |
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How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank M.D. Lipman · Houghton Mifflin Harcourt
Pages: 256
Format: Paperback
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
Scott Stossel · Vintage
Format: Print book
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A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts... |
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Managing Depression with Mindfulness For Dummies
Robert Gebka · For Dummies
Pages: 208
Format: Paperback
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Rise above depression and build a positive future using mindfulness
If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing... |
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The New Power Eating
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Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how... |
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