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  New Titles - Self-Help
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Clothes the Deal: The Guide for Transformative Personal Style

Jenn Mapp Bressan · Morgan James Publishing
Pages: 120
Format: Paperback

Clothes the Deal is a savvy woman's guide to transformative personal style. In today's increasingly visual business world, personal style matters. A well-dressed woman conveys authority and confidence -- critical traits for leading a team and driving revenue. Clothes the Deal shows...
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro Ph.D. · Sounds True
Pages: 248
Format: Hardcover

Discover the Transformative Effects of Being Kind to Yourself"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." -- Lorin Roche, meditation teacher and author of The Radiance SutrasMany...
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For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World

Sasha Sagan · G.P. Putnam's Sons
Pages: 288
Format: Hardcover

Part memoir, part guidebook, and part social history, For Small Creatures Such as We is the first book from the daughter of Carl Sagan and Ann Druyan--a luminous exploration of Earth's marvels that require no faith in order to be believed."What is the meaning of life? Sagan finds...
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Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor

Layla Saad · Sourcebooks
Pages: 256
Format: Hardcover

"Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action." -- Robin DiAngelo, author of New York Times bestseller...
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Our Wild Calling: How Connecting with Animals Can Transform Our Lives―and Save Theirs

Richard Louv · Algonquin Books
Pages: 320
Format: Hardcover

"Richard Louv has done it again. A remarkable book that will help everyone break away from their fixed gaze at the screens that dominate our lives and remember instead that we are animals in a world of animals." - Bill McKibben, author of Falter Richard Louv's landmark...
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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

Alycea Ungaro · DK
Pages: 112
Format: Paperback

Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these...
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

Louise Grime · DK
Pages: 112
Format: Paperback

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household...
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Healthy Habits: 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well!

Linda Westwood · Venture Ink
Pages: 140
Format: Paperback

Discover 21 POWERFUL Healthy Habits That Will Help You Sleep Well & Be Healthy! From the best selling, weight loss series, Healthy Habits, comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will lose weight, feel energised, improve your work...
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Judith Orloff MD · Sounds True
Pages: 392
Format: Hardcover

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelmEmpaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often...
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F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

Sarah Knight · Voracious
Pages: 304
Format: Hardcover

How to say no without being an a**hole, from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ckAre you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying...
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