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Health, Mind & Body |
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How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank M.D. Lipman · Houghton Mifflin Harcourt
Pages: 256 Format: Paperback
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
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Joyous Health: Eat and Live Well Without Dieting
Joy McCarthy · Pintail; 1 edition
Format: Print book
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Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist... |
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1001 Natural Remedies
Laurel Vukovic · Dk Publishing
Pages: 192 Format: Print book
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With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes,... |
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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptan · Ballantine Books
Pages: 384 Format: Print book
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle... |
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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
Tara Cottrell · Running Press Book Publishers
Pages: 240 Format: Print book
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer... |
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The Super Carb Diet
BOB HARPER · St. Martin's Press
Pages: 304 Format: Hardcover
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates... |
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The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease
MICHAEL M D GREGER · Flatiron Books
Pages: 272 Format: Hardcover
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,... |
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Navigating Life with Migraine and Other Headaches
William B Young · Oxford University Press
Pages: 216 Format: Paperback
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Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage... |
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Great Weight Loss Meals: 1500 Calories Never Looked so Good
Rolley Meek · CreateSpace Independent Publishing Platform
Pages: 126 Format: Paperback
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I know losing weight can be hard, the secret is it doesn't have to be. Dietitians agree that simply taking in no more than 1500 calories is all it takes to lose 1-2 Pounds a week! I've been months searching for the best meals that taste great, curve hunger and help me lose weight!... |
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The Body: A Guide for Occupants
Bill Bryson · Doubleday
Pages: 480 Format: Hardcover
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Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.
Bill Bryson... |
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Nature's Remedies: An Illustrated Guide to Healing Herbs
Jean Willoughby · Chronicle Books
Pages: 160 Format: Print book
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Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural... |
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