Back Health, Mind & Body | December Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

Shunmyo Masuno · Penguin Books
Pages: 224
Format: Hardcover

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

In clear, practical, easily adopted lessons--one a day for 100 days, each presented opposite a page...
Read More check catalog
 
 
The Super Carb Diet

BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
Read More check catalog
 
 
Stephanie Tourles's Essential Oils: A Beginner's Guide: Learn Safe, Effective Ways to Use 25 Popular Oils; Make 100 Aromatherapy Blends to Enhance Health; Soothe Common Ailments and Promote Well-Being

STEPHANIE L TOURLES · Storey Publishing, LLC
Pages: 248
Format: Paperback

Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus,...
Read More check catalog
 
 
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

Neal D Barnard · Grand Central Life & Style
Pages: 176
Format: Paperback

Whether readers want to test out a vegan diet or are looking to adopt a new lifestyle, many struggle with the same basic questions: How do you plan a vegan meal? How do you get enough protein? How do you find time to cook (without spending a fortune) ? Can you eat any meals at restaurants?...
Read More check catalog
 
 
The Complete Guide to Healing and Medicinal Herbs: Everything You Need to Know Explained Simply

Wendy Vincent · Atlantic Pub Co; 2 edition
Format: Paperback

"Herbs have been the centerpiece of natural healthcare since before the dawn of medicine in ancient Greece. With more than 50,000 strains of herb from around the world currently recorded by various botanical societies and a small percentage of those serving, universally recognized...
Read More check catalog
 
 
Quackery: A Brief History of the Worst Ways to Cure Everything

Lydia Kang · Workman Publishing Company
Pages: 352
Format: Hardcover

What won't we try in our quest for perfect health, beauty, and the fountain of youth?

Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used...
Read More check catalog
 
 
Curls, Curls, Curls: Your Go-To Guide for Rocking Curly Hair - Plus Tutorials for 60 Fabulous Looks

Samantha Harris · Chronicle Books
Pages: 192
Format: Print book

Loose waves, perfect spirals, tight coils ...no two curls are created equal! Samantha Harris reveals the secrets to making them all look gorgeous in this essential beauty guide packed with illustrated instructions and gorgeous photographs that make it easy to replicate professional-level...
Read More check catalog
 
 
Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Haylie Pomroy · Harper Wave
Pages: 352
Format: Hardcover

Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.

The diet industry has been...

Read More check catalog
 
 
Overcoming Opioid Addiction: The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists

ADAM BISAGA · The Experiment
Pages: 304
Format: Paperback

From a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorder

Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDs epidemic did at its peak....
Read More check catalog
 
 
Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40

Craig Cooper · Harper Wave
Pages: 304
Format: Hardcover

Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable,...
Read More check catalog
 
 
Salvando vidas: Cambia tus hábitos, cambia tu vida

Jose? Ferna?ndez; Jorge Posada · C.A. Press/Penguin Group (USA)
Format:  Book : SpanishView all editions and formats

Descubre los pasos hacia una vida saludable ¡y consigue el cuerpo de tus sueños! TODOS PODEMOS LLEVAR UNA VIDA SANA Y LOGRAR LOS CUERPOS QUE SIEMPRE soñamos, pero muchas veces ponemos excusas, como la genética o la falta de tiempo. En Salvando vidas, el entrenador de las estrellas,...
Read More check catalog
 
 
The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

Heather Dubrow · Ghost Mountain Books
Pages: 252
Format: Hardcover

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented...

Read More check catalog
 
 
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

Scott Stossel · Alfred A. Knopf
Pages: 400
Format: Paperback

A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts...
Read More check catalog
 
 
The Autoimmune Solution

Amy Myers · HarperOne
Format: Print book

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohns and rheumatoid arthritis are handled...
Read More check catalog
 
 
Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration

Peter Abaci · New Page Books
Pages: 192
Format: Print book

Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach...
Read More check catalog