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  New Titles - Health, Mind & Body
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Signature Wounds: The Untold Story of the Military's Mental Health Crisis

Kieran, David · NYU Press
Pages: 404
Format: Hardcover

The surprising story of the Army's efforts to combat PTSD and traumatic brain injury The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, then-Senator Barack Obama took to the Senate floor to tell his colleagues that "many...
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The Body: A Guide for Occupants

Bryson, Bill · Doubleday
Pages: 480
Format: Hardcover

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once again...
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The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science

Jain M. D., Shaili · Harper
Pages: 416
Format: Hardcover

From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans.The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous...
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White Hot Grief Parade: A Memoir

Alexandra Silber · Audible Studios on Brilliance Audio
Format: Audiobook

A powerful and luminous story of grief and coming-of-age and a beautiful tribute to the relationship between a father and daughter.Alexandra "Al" Silber seems to have everything: brilliance, beauty, and talent in spades. But when her beloved father dies after a decade-long battle...
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The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle

Boyers, Lindsay
Format: Paperback

In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly - yet still healthy - cheat day.The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs....
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Keto Your Way

Julie Smith · Victory Belt Publishing
Pages: 336
Format: Paperback

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach...
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Troubled Water: What's Wrong with What We Drink

Seth M. Siegel · Thomas Dunne Books
Pages: 352
Format: Hardcover

New York Times bestselling author Seth M. Siegel shows how our drinking water got contaminated, what it may be doing to us, and what we must do to make it safe. If you thought America's drinking water problems started and ended in Flint, Michigan, think again. From big cities and suburbs...
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Radical: The Science, Culture, and History of Breast Cancer in America

Kate Pickert · Little, Brown Spark
Pages: 304
Format: Hardcover

The science, culture and history of breast cancer as told by a reporter who survived it As a health-care journalist, Kate Pickert knew the emotional highs and lows of medical treatment well -- but always from a distance, through the stories of her subjects. That is, until she was unexpectedly...
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The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great

Vinny Guadagnino
Format: Paperback

Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't...
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Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

Sullivan, Kristie · Victory Belt Publishing
Pages: 400
Format: Paperback

In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden)...
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