Back Health, Mind & Body | July Newsletter

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  New Titles - Health, Mind & Body
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Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life

Louise Aronson · Bloomsbury Publishing
Pages: 464
Format: Hardcover

As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but little respected stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That...
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Wild Beauty: Wisdom & Recipes for Natural Self-Care

Blankenship, Jana · Ten Speed Press
Pages: 160
Format: Hardcover

An inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of detoxing...
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Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness

Kyndra Holley · Victory Belt Publishing
Pages: 432
Format: Paperback

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra's signature mouthwatering and flavorful recipes that will leave you feeling satisfied...
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Fighting for My Life: How to Thrive in the Shadow of Alzheimer's

Tyrone, Jamie Tennapel
Format: Hardcover

A uniquely hopeful exploration of the impact of Alzheimer's Disease. This book combines the compelling story of Jamie Tyrone - a self-proclaimed "lab rat" diagnosed with a 91 percent chance of contracting AD - with the medical expertise of Dr. Marwan Sabbagh, a leading authority...
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age

Mary Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover

New York Times Bestseller * USA Today Bestseller * Los Angeles Times Bestseller * Publishers Weekly BestsellerThe instant New York Times bestseller from the author of Reviving Ophelia--a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism,...
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Keto For Women

Leanne Vogel
Format: Paperback

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women...
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Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

Oster, Emily · Penguin Press
Pages: 352
Format: Hardcover

From the author of EXPECTING BETTER, an economist's guide to the early years of parenting With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies....
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On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard

Jennifer Pastiloff · Dutton
Pages: 336
Format: Hardcover

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered...
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson · DK
Pages: 224
Format: Paperback

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs...
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Pleased to Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are

Bill Sullivan · National Geographic
Pages: 336
Format: Hardcover

Why are you attracted to a certain "type?" Why are you a morning person? Why do you vote the way you do? From a witty new voice in popular science comes a clever, life-changing look at what makes you you."I can't believe I just said that." "What possessed me to do that?"...
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