Back Self-Help | December Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Harriet Goldhor Lerner · Touchstone
Pages: 208
Format: Hardcover

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." - Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise woman. She draws...
Read More check catalog
 
 
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson MPH E-RYT · New Harbinger Publications
Pages: 244
Format: Print book

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely - step-by-step, and with posture illustrations - on a six-week program for improved balance, flexibility, and overall...
Read More check catalog
 
 
The 50 Healthiest Habits and Lifestyle Changes

Myrna Chandler Goldstein · Greenwood
Pages: 303
Format: Print book

How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information...
Read More check catalog
 
 
Passages in Caregiving: Turning Chaos into Confidence

Gail Sheehy · Harper
Pages: 396
Format: Book

No one really expects it, but at some time or another, just about everyone has been or will be responsible for giving care for a sustained period to someone close to them. Gail Sheehy, who has chronicled every major turning point for modern Americans, knows firsthand the trials, fears,...
Read More check catalog
 
 
Assess, Rebuild, Connect: Creating a New Life Beyond Addiction

Adams Recovery Center · Kicam Projects
Pages: 176
Format: Paperback

Assess, Rebuild, Connect is the comprehensive resource that guides individuals and their loved ones through the three phases of addiction recovery and into a life of sustained sobriety. Featuring reflection questions and room for written responses, plus real-life success stories to inspire...
Read More check catalog
 
 
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber · Scribner
Pages: 432
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For over thirty-five...
Read More check catalog
 
 
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

Alice Boyes · TarcherPerigee
Pages: 304
Format: Paperback

An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest...
Read More check catalog
 
 
Lessons: My Path to a Meaningful Life

GISELE BNDCHEN · Avery
Pages: 240
Format: Hardcover

The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted...
Read More check catalog
 
 
Occupational Outlook Handbook, 2018-2019

Bureau of Labor Statistics · Bernan Press
Pages: 1275
Format: Paperback

The Occupational Outlook Handbook (OOH) is the premier, nationally recognized source for career information. Especially designed to provide valuable up-to-date information, the Handbook is great for all individuals making decisions about their futures including students about to graduate...
Read More check catalog
 
 
52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life

Karen Casey · Conari Press
Pages: 224
Format: Print book

The impact A Course In Miracles (ACIM) has had on Karen Casey's life is immeasurable. First introduced to ACIM during the early stages of sobriety when she hung on to Alcoholics Anonymous like her life depended on it (and, of course, it did) , she yearned for something that could quiet...
Read More check catalog
 
 
Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free

Stephanie Moulton Sarkis · Da Capo Lifelong Books
Pages: 272
Format: Paperback

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, often practiced by those with personality...
Read More check catalog
 
 
How to Hygge: The Nordic Secrets to a Happy Life

Signe Johansen · Griffin
Pages: 192
Format: Print book

The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more...
Read More check catalog
 
 
The Art of Dying Well: A Practical Guide to a Good End of Life

Katy Butler · Scribner
Pages: 288
Format: Hardcover

An inspiring, informative, and practical guide to navigating end of life issues, by a groundbreaking expert in the field and the New York Times bestselling author of Knocking on Heaven's Door.In the mid-1400s, an unnamed Catholic monk composed a popular self-help book called Ars Moriendi,...
Read More check catalog
 
 
Winter's Graces: The Surprising Gifts of Later Life

Susan Avery Stewart · She Writes Press
Pages: 324
Format: Paperback

Filled with unexpected good news about growing older, Winter's Graces highlights eleven qualities that ripen with age -- including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs...
Read More check catalog
 
 
Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner

Carol A Lambert · New Harbinger Publications
Pages: 226
Format: Print book

"A poignant and necessary book for all women who live in fear in their own homes." - Library Journal A controlling or abusive partner can break even the strongest person - unless you know what to look for. Written by an expert in intimate partner abuse and based on her highly...
Read More check catalog