Back Health, Mind & Body | April Newsletter

SelectReads News
Dearreader template
  Health, Mind & Body  
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

Desmond Tutu · HarperOne
Pages: 229
Format: Paperback

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness - helping us to realize that we are all capable of healing...
Read More check catalog
 
 
Global Pandemic Threats: A Reference Handbook
Global Pandemic Threats: A Reference Handbook

Michael C LeMay · ABC-CLIO
Pages: 366
Format: Print book

Global Pandemic Threats: A Reference Handbook provides all-encompassing coverage that introduces key concepts and traces the history of pandemics, enabling readers to grasp the complexity of the global problem and the difficulties of executing effective solutions. Written in an easy-to-understand...
Read More check catalog
 
 
Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk
Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk

Alissa Hamilton · William Morrow; 1 edition
Format: Hardcover

Refuting the milk industry's overwhelmingly popular campaign - "Got Milk?" - which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick,...
Read More check catalog
 
 
The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes
The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

Dr. Jorge E. Rodriguez · Ten Speed Press; 1 edition
Format: Hardcover

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management...
Read More check catalog
 
 
The Little Book of Hygge: Danish Secrets to Happy Living
The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 256
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
Read More check catalog
 
 
Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Peter Walsh · Rodale Books
Pages: 320
Format: Hardcover

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because...
Read More check catalog
 
 
The Caregiver's Path To Compassionate Decision Making: Making Choices For Those Who Can't
The Caregiver's Path To Compassionate Decision Making: Making Choices For Those Who Can't

Viki Kind · Greenleaf Book Group; 1 edition
Format: Print book

Winner of the 2011 Caregiver Friendly Award --Today's Caregiver magazine Wouldn't it be a relief to know you are making the right decisions and doing right by the person in your care? Whether you have a loved one who can't make his or her own decisions or you are a healthcare...
Read More check catalog
 
 
Mercies in Disguise: A Story of Hope, a Family's Genetic Destiny, and the Science That Rescued Them
Mercies in Disguise: A Story of Hope, a Family's Genetic Destiny, and the Science That Rescued Them

Gina Kolata · St. Martin's Press
Pages: 262
Format: Hardcover

New York Times science reporter Gina Kolata follows a family through genetic illness and one courageous daughter who decides her fate shall no longer be decided by a genetic flaw.The phone rings. The doctor from California is on the line. "Are you ready Amanda?" The two people...
Read More check catalog
 
 
The 101 Most Unusual Diseases and Disorders
The 101 Most Unusual Diseases and Disorders

Evelyn B. Kelly Ph.D. · Greenwood
Pages: 287
Format: Hardcover

This book explores serious diseases and disorders that most readers have never heard of, ranging from genetic, infectious, and environmental diseases to autoimmune, idiopathic, and mental disorders.* Provides readers with interesting facts and insights into unusual or rarely seen diseases...
Read More check catalog
 
 
Medical Myths That Can Kill You: And the 101 Truths That Will Save, Extend, and Improve Your Life
Medical Myths That Can Kill You: And the 101 Truths That Will Save, Extend, and Improve Your Life

Nancy L. Snyderman M.D. · Crown Archetype; 1 edition
Format: Book

Do you know what’s really good for you?In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. FACT: Unfiltered coffee can clog your arteries.FACT: Donating blood may lower your risk of heart disease.FACT:...
Read More check catalog
 
 
Essential Oils
Essential Oils

Alpha. · Alpha Books
Pages: 256
Format: Print book

An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive...
Read More check catalog
 
 
The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World
The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World

Jeffrey Kluger · Riverhead Books
Format: Hardcover

From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the center...
Read More check catalog
 
 
Then Came Life: Living with Courage, Spirit, and Gratitude After Breast Cancer
Then Came Life: Living with Courage, Spirit, and Gratitude After Breast Cancer

Geralyn Lucas · Gotham
Format: Hardcover

The author of Why I Wore Lipstick to My Mastectomy dares all women who have had a stumble in life to harness their fighting spirit and stand back up with courage and optimism. One mastectomy, two C-sections, three pant’s sizes, and lots of red lipstick later, Geralyn Lucas is dealing...
Read More check catalog