Back Health, Mind & Body | January Newsletter

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Getting Risk Right: Understanding the Science of Elusive Health Risks

Geoffrey C Kabat · Columbia University Press
Pages: 272
Format: Print book

Do cell phones cause brain cancer? Does BPA threaten our health? How safe are certain dietary supplements, especially those containing exotic herbs or small amounts of toxic substances? What role does the HPV virus play in the development of cervical cancer, and is the HPV vaccine safe?...
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Overcoming Distractions: Thriving with Adult ADD/ADHD

David A Greenwood · Sterling
Pages: 208
Format: Print book

We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transition to a successful professional life? And how can newly diagnosed adults meet the challenges of the workplace? David Greenwood,...
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Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back

Amy Myers · Little
Pages: 400
Format: Print book

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose...
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Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes

Katie Cavuto · The American Diabetes Association
Pages: 256
Format: Print book

The food in a kitchen is capable of so much, from delivering the simple pleasures of a good meal to bringing friends and family together. It's also filled with the ingredients you need to help heal your body, prevent disease and other health conditions, boost your energy level, and even...
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The Whole30: The 30-Day Guide to Total Health and Food Freedom

Melissa Hartwig · Houghton Mifflin Harcourt
Pages: 421
Format: Print book

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook...
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The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life

Rodney R Dietert · Dutton
Pages: 336
Format: Print book

The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing...
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