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The New Generation Breast Cancer Book: How to Navigate Your Diagnosis and Treatment Options-and Remain Optimistic-in an Age of Information Overload

Dr. Elisa Port · Ballantine Books
Pages: 320
Format: Paperback

From an expert in the field comes the definitive guide to managing breast cancer in the information age - a comprehensive resource for diagnosis, treatment, and peace of mind. The breast cancer cure rate is at an all-time high, and so is the information, to say nothing of the misinformation,...
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf · Ulysses Pr
Pages: 144
Format: Print book

Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guideOsteoporosis and bone loss affect millions of Americans and can start occurring in people as young as 30. Fractures, pain, and immobility are just a few of the alarming side effects that can result....
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Pregnancy Day By Day, 3rd Edition

DK. · DK
Pages: 496
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. · Rodale Books
Pages: 176
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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The Canyon Ranch Guide To Men's Health: A Doctor's Prescription for Male Wellness

Stephen C Brewer · SelectBooks
Pages: 219
Format: Print book

Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer's The Canyon Ranch Guide to Men's Fitness: A Doctor's Prescription for Male...
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The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

Madiha M., MD Saeed · Rowman & Littlefield Publishers
Pages: 344
Format: Hardcover

As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions...
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Living with HIV: A Patient's Guide, 2D Ed.

Mark Cichocki · McFarland
Pages: 304
Format: Paperback

In its updated and expanded second edition, this helpful guide offers a wealth of information for people living with HIV and for people caring for HIV-positive loved ones. All aspects of HIV/AIDS are discussed, including opportunistic and associated infections, dental care, exercise and nutrition,...
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The Happiness Effect: The Positive Benefits of Negative Ions

Earl Mindell · Square One Publishers
Pages: 112
Format: Print book

Imagine a simple force of nature that can: * Provide you with a feeling of well-being * Offer a quick rush of energy * Allow you to sleep better * Relieve asthma, allergies, & other respiratory disorders * Lower blood pressure Sounds crazy, but it's true, and it's something that...
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Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

MARTHA CLARE MORRIS · Little, Brown and Company
Pages: 288
Format: Hardcover

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example....
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Kirk and Anne

KIRK DOUGLAS · Running Press
Pages: 221
Format: Hardcover

Film legend Kirk Douglas and Anne Buydens, his wife of nearly sixty-three years, look back on a lifetime filled with drama both on and off the screen. Sharing priceless correspondence with each other as well as the celebrities and world leaders they called friends, Kirk and Anne is a candid...
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The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young

Preston W Estep · Ballantine Books
Pages: 304
Format: Print book

From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people...
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

Mache Seibel · Rodale
Pages: 256
Format: Print book

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots,...
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The Everything Guide to Spices for Health: A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices

Michelle Robson · Adams Media Corporation, 2015.
Pages: 288
Format: Print book

Discover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything...
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Develop Your ESP: A Quick and Easy Way to Become Psychic

Nina Ashby · Hampton Roads Publishing Company
Pages: 160
Format: Print book

Have you ever heard the telephone ring and known who was calling before anyone spoke? Or had a gut feeling about someone or something that ultimately proved true? Most of us ignore experiences like these because we can see no physical basis for believing in our dormant psychic abilities....
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