Back Health, Mind & Body | February Newsletter

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  New Titles - Health, Mind & Body
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The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

Lindsay Boyers · Everything
Pages: 288
Format: Paperback

Learn all about intermittent fasting with this comprehensive guide - from its health benefits to how to safely implement fasting into your life and diet - with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting...
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Crooked: Man-Made Disease Explained: The incredible story of metal, microbes, and medicine - hidden within our faces.

Forrest Maready · CreateSpace Independent Publishing Platform
Pages: 398
Format: Paperback

Why do babies have lopsided smiles? Why are so many people's eyes misaligned? What started as a simple search to understand this phenomenon turned into a two-year quest that uncovered hidden links between our crooked faces and some of the most puzzling diseases of our time. From autism...
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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All

Tamara Duker Freuman MSRDCDN · St. Martin's Press
Pages: 336
Format: Hardcover

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd"This book could be a game-changer...
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The Essential Guidebook to Mindfulness in Recovery

John Bruna · Central Recovery Press
Pages: 248
Format: Paperback

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk...
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The Clean Plate: Eat, Reset, Heal

GWYNETH PALTROW · Grand Central Life & Style
Pages: 288
Format: Hardcover

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus...
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age

Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover

From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts...
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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie · TarcherPerigee
Pages: 304
Format: Paperback

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships....
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Help Me!

Marianne Power · Grove Press
Pages: 384
Format: Hardcover

I wanted to find out what would happen if I really did follow the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed? Could I get rich? Skinny? Find love? Be more productive and fulfilled? Because I really did want all the things these books promised....
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish · Ballantine Books
Pages: 560
Format: Hardcover

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven...
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

Heather Dubrow · Ghost Mountain Books
Pages: 252
Format: Hardcover

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented...
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