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The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

Dolvett Quince · Grand Central Life & Style
Pages: 291
Format: Print book

This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat....
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Tracing Your Irish & British Roots, 2E (Quillen's Essentials of Genealogy)

W. Daniel Quillen · Cold Spring Press; 2 edition
Pages: 156
Format: Paperback

More than 20 percent of Americans are of Irish or British descent and W. Daniel Quillen offers special advice just for these do-it-yourself genealogists.More than 63 million Americans claim Irish or British ancestry. And many of those millions are searching for their ancestral roots. Most...
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Unretirement: How Baby Boomers are Changing the Way We Think About Work, Community, and the Good Life

Chris Farrell · Bloomsbury Pub Plc USA
Pages: 256
Format: Hardcover

The budget battles of recent years have amplified the warnings of demographic doomsayers who predicted that a wave of baby boomers would bleed America dry, bankrupting Social Security and Medicare as they faded into an impoverished old age. On the contrary, argues award-winning journalist...
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No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes

Gary Null · Skyhorse Publishing; 1 edition
Format: Hardcover

As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer...
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The VB6 Cookbook: More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night

Mark Bittman · Clarkson Potter
Format: Hardcover

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based,...
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Sleep: What Every Parent Needs to Know

The American Academy of Pediatrics · American Academy Of Pediatrics
Pages: 219
Format: Paperback

Sooner or later, most parents face challenges at bedtime. From infants and toddlers, to school-age kids and adolescents, sleeptime problems can affect everyone in the family. And no matter what your child's difficulty may be - getting to sleep, staying asleep, bed-wetting, fears or nightmares...
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Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Joe Manganiello · Gallery Books; 1 edition
Format: Book

From Joe Manganiello (True Blood, Magic Mike), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body.In addition to winning both popular and critical praise as the star of True Blood and Magic Mike, Joe Manganiello...
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The Ministry of Thin: How the Pursuit of Perfection Got Out of Control

Emma Woolf · Soft Skull Press
Pages: 230
Format: Paperback

We're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching...
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Doctored: The Disillusionment of an American Physician

Sandeep Jauhar · Farrar, Straus and Giroux; 1 edition
Format: Print book

In his acclaimed memoir Intern, Sandeep Jauhar chronicled the formative years of his residency at a prestigious New York City hospital. Doctored, his harrowing follow-up, observes the crisis of American medicine through the eyes of an attending cardiologist. Hoping for the stability...
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When the Horses Whisper: The Wisdom of Wise and Sentient Beings

Rosalyn W. Berne · Rainbow Ridge
Format: Print book

When the Horses Whisper shows the capacity of horses to help us heal the human heart. It expresses in human language what horses have to say when given the chance to speak. It is a story about the sacred bond between us, and the communication made possible when the horse-human relationship...
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Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes

Sharon Moalem · Grand Central Pub
Pages: 255
Format: Hardcover

Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding of both the world and our lives.INHERITANCEConventional wisdom dictates that our genetic destiny is fixed at conception....
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A Kind of Mirraculas Paradise: A True Story About Schizophrenia

Sandra Allen · Scribner
Pages: 288
Format: Hardcover

Dazzlingly, daringly written, marrying the thoughtful originality of Maggie Nelson's The Argonauts with the revelatory power of Neurotribes and The Spirit Catches You and You Fall Down, this propulsive, stunning book illuminates the experience of living with schizophrenia like never before.Sandra...
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Encounter in Rendlesham Forest: The Inside Story of the World's Best-Documented UFO Incident

Nick Pope · St. Martin's Press
Pages: 311
Format: Hardcover

Roswell was only the beginning! An in-depth look at the Rendlesham Forest UFO Incident, the world's most sensational and compelling series of UFO encounters.In 1980, a UFO was tracked on military radar in Rendlesham Forest, England. It landed near two of the most strategically important...
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Painkillers, Heroin, and the Road to Sanity: Real Solutions for Long-term Recovery from Opiate Addiction

Joani Gammill RN · Hazelden
Format: Paperback

Recovery from prescription painkiller or heroin addiction can feel impossible, especially considering that those who have gone through typical twenty-eight-day treatment programs often experience relapses and sometimes even fatal overdoses. But there is hope.In Painkillers, Heroin, and the Road...
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