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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn · Hyperion
Pages: 631
Format: Book
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From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers... |
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Susan Piver · Shambhala
Pages: 192
Format: Paperback
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice.
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains... |
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Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily Fletcher · William Morrow
Pages: 272
Format: Hardcover
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USA Today Bestseller | Publishers Weekly Bestseller Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation - the favorite training for high... |
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A Course in Meditation: A 21-Day Workout for Your Consciousness
Osho · Harmony
Pages: 224
Format: Paperback
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A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A... |
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Bliss More: How to Succeed in Meditation Without Really Trying
LIGHT WATKINS · Ballantine Books
Pages: 272
Format: Hardcover
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From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz · Harmony
Pages: 224
Format: Hardcover
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret... |
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A Mindful Evening: Complete each day with a calm mind and open heart
David Dillard-Wright · Adams Media
Pages: 249
Format: Paperback
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Set the tone for a peaceful night's rest!
At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Evening gives you the tools... |
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz · Harper Wave
Pages: 224
Format: Hardcover
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From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook - including an eight-week plan for busy novices - that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical... |
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Joy on Demand: The Art of Discovering the Happiness Within
Chade-Meng Tan · HarperOne
Pages: 272
Format: Hardcover
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Instant New York Times and USA Today Bestseller Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. Learning to cultivate joy is the fundamental... |
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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans
Thérèse Jacobs-Stewart · Hazelden Publishing
Pages: 120
Format: Paperback
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Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic... |
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Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart
Pragito Dove · New World Library
Pages: 205
Format: Paperback
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Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment... |
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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Brantley, Jeffrey · New Harbinger Publications
Pages: 242
Format: eBook
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The 100 simple practices found in Five Good Minutes® are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling... |
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The Art of Meditation
Joel S Goldsmith · HarperSanFrancisco
Pages: 160
Format: Paperback
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This classic, bestselling introduction to a regular program of daily meditation defines meditation's vital role in spiritual living, and features careful instructions, illustrative examples, and specially written meditations. |
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Strength in Stillness: The Power of Transcendental Meditation
Robert Roth · Simon & Schuster
Pages: 224
Format: Hardcover
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Instant New York Times Bestseller
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele... |
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When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life
Sayadaw U Tejaniya · Shambhala
Pages: 186
Format: Print book
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Finding awareness in any kind of ordinary daily activity--the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.
The flame of wisdom can be kindled in the midst of any life, even one that... |
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Happiness the Mindful Way
Ken A. Verni Psy.D. · DK
Pages: 224
Format: Hardcover
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Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover... |
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