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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn · Skyhorse
Pages: 164 Format: Paperback
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor... |
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Smarter Workouts: The Science of Exercise Made Simple
PETE MCCALL · Human Kinetics, Inc.
Pages: 312 Format: Paperback
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What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made... |
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The Core 4: Embrace Your Body, Own Your Power
Steph Gaudreau · HarperOne
Pages: 304 Format: Hardcover
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At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program... |
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Pregnancy Fitness
Julia Di Paolo · Human Kinetics
Pages: 296 Format: Paperback
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Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience... |
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Yoga: Your Home Practice Companion
Sivananda Yoga Vedanta Centre · DK
Pages: 256 Format: Paperback
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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Yoga: Your Home Practice Companion teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.
Combining step-by-step... |
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Pilates for Living: Get stronger, fitter and healthier for an active later life
Harri Angell · Bloomsbury Sport
Pages: 208 Format: Paperback
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Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower... |
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Walking For Fitness
Dk. · DK
Pages: 192 Format: Paperback
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Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies... |
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
ROBERT J DAVIS · AMACOM
Pages: 240 Format: Paperback
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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout... |
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Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley · Workman Publishing Company
Pages: 232 Format: Paperback
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It's a book... |
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee · William Morrow Paperbacks
Pages: 271 Format: Paperback
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American... |
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Just Move!: A New Approach to Fitness After 50
JAMES P OWEN · National Geographic
Pages: 223 Format: Paperback
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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you.
Whatever... |
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Perfectly Imperfect: The Art and Soul of Yoga Practice
Baron Baptiste · Hay House Inc.
Pages: 184 Format: Hardcover
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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over... |
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