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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

Lehmkuhl, Lynn · Skyhorse
Pages: 164
Format: Paperback

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor...
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Smarter Workouts: The Science of Exercise Made Simple

PETE MCCALL · Human Kinetics, Inc.
Pages: 312
Format: Paperback

What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made...

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The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun

Andie Thueson · Ulysses Press
Pages: 128
Format: Paperback

Sticking to a fitness routine has never been this much fun!

We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers...
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The Core 4: Embrace Your Body, Own Your Power

Steph Gaudreau · HarperOne
Pages: 304
Format: Hardcover

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program...

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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Kalym, Ashley · NORTH ATLANTIC BOOKS
Format: Book

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Pregnancy Fitness

Julia Di Paolo · Human Kinetics
Pages: 296
Format: Paperback

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience...

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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere

ROSS EDGLEY · Sphere
Pages: 320
Format: Paperback


The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake...
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Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centre · DK
Pages: 256
Format: Paperback

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Yoga: Your Home Practice Companion teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.

Combining step-by-step...
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Pilates for Living: Get stronger, fitter and healthier for an active later life

Harri Angell · Bloomsbury Sport
Pages: 208
Format: Paperback

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower...

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Principles of Athletic Strength & Conditioning: The Foundations of Success in Training and Developing the Complete Athlete

Jim Kielbaso · Crew Press / Iyca
Pages: 278
Format: Paperback

Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program...
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Walking For Fitness

Dk. · DK
Pages: 192
Format: Paperback

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies...

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

ROBERT J DAVIS · AMACOM
Pages: 240
Format: Paperback

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout...
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Joshua Kozak · DK
Pages: 192
Format: Paperback

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well,...

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Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.

Jessamyn Stanley · Workman Publishing Company
Pages: 232
Format: Paperback

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It's a book...
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...

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Just Move!: A New Approach to Fitness After 50

JAMES P OWEN · National Geographic
Pages: 223
Format: Paperback

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you.

Whatever...
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Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

KARL KNOPF · Ulysses Press
Pages: 144
Format: Paperback

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines...
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required.

Joe De Sena · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach...
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Jessica Matthews · Althea Press
Pages: 210
Format: Paperback

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.

As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural...

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Perfectly Imperfect: The Art and Soul of Yoga Practice

Baron Baptiste · Hay House Inc.
Pages: 184
Format: Hardcover

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over...
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