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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Cole, Will · Avery
Pages: 336
Format: Hardcover
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From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core... |
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The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting
Rachel Bertsche · Plume
Pages: 320
Format: Paperback
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"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone's mom and retain your badassery in a world of Disneyfication and baby sharks." - Jill Kargman, author of Sprinkle... |
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Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
Babbel, Susanne · New Harbinger Publications
Pages: 200
Format: Paperback
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Traumatic events can leave mental and physical scars - but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate... |
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Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It
Mark McConville Ph.D. · G.P. Putnam's Sons
Pages: 320
Format: Hardcover
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From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.In Dr. Mark McConville's decades of experience as a family clinical psychologist, perhaps... |
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Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
Pema Chodron · Shambhala
Pages: 192
Format: Hardcover
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From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chodron offers a combination... |
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Our Better Angels: Seven Simple Virtues That Will Change Your Life and the World
Jonathan Reckford · St. Martin's Essentials
Pages: 240
Format: Hardcover
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Inspiring and insightful, Our Better Angels: Seven Simple Virtues That Will Change Your Life and the World celebrates the shared principles that unite and enable us to overcome life's challenges together."When the waters rise, so do our better angels." -- President Jimmy CarterJonathan... |
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Love You Like the Sky: Surviving the Suicide of a Beloved
Neustadter, Sarah · SparkPress
Pages: 232
Format: Paperback
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Writing from the unique point of view of a suicide survivor who is also a psychologist, Sarah Neustadter presents a selection of the emails she sent to John, her deceased beloved, over a three-year period following his death. Documenting the raw emotions she experienced during this time... |
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The Yoga Effect: A Proven Program for Depression and Anxiety
Liz Owen · DA CAPO PR INC
Format: Paperback
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus.... |
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I Really Needed This Today: Words to Live By
Hoda Kotb · G.P. Putnam's Sons
Pages: 384
Format: Hardcover
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AN INSTANT #1 NEW YORK TIMES BESTSELLERFrom New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom, courage, and hope.Several... |
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