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Solve for Happy: Engineering Your Path to Joy
Mo Gawdat · North Star Way
Pages: 357
Format: Hardcover
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Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding... |
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Rip Esselstyn · Grand Central Pub
Pages: 320
Format: Print book
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover
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A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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Your Mind Is What Your Brain Does for a Living: Learn How to Make It Work for You
Steven Jay Fogel · Greenleaf Book Group
Pages: 274
Format: Paperback
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How Can You Use Your Mind to Transform Your Brain to Make Yourself Happier? Your default programming--the automatic choices all of us make in life without even noticing--can sabotage you, but you can learn to interrupt your self-defeating behavior and make better choices. Steven J. Fogel... |
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Reinventing You, With a New Preface: Define Your Brand, Imagine Your Future
Dorie Clark · Harvard Business Review Press
Pages: 240
Format: Paperback
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Are you where you want to be professionally? Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, Reinventing You, now in paperback with a new preface, provides a step-by-step guide to help you assess your unique strengths, develop... |
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The Secret to Peak Productivity: A Simple Guide to Reaching Your Personal Best
Tamara Schwambach Kano Myles · American Management Association
Pages: 206
Format: Paperback
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In this constantly-connected, do-more-with-less world, being able to increase your productivity is a real advantage. Certified Professional Organizer (CPO[registered]) and productivity expert Tamara Myles has developed a simple model - the Productivity Pyramid - which provides an actionable... |
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
David H. Barlow · Oxford University Press
Pages: 114
Format: Paperback
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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties,... |
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Delancey: A Man, a Woman, a Restaurant, a Marriage
Molly Wizenberg · Simon & Schuster, Incorporated
Pages: 256
Format: Hardcover
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In this funny, frank, tender memoir and New York Times bestseller, the author of A Homemade Life and the blog Orangette recounts how opening a restaurant sparked the first crisis of her young marriage. When Molly Wizenberg married Brandon Pettit, he was a trained composer with a handful... |
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Cringeworthy: A Theory of Awkwardness
MELISSA DAHL · Portfolio
Pages: 256
Format: Hardcover
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New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?... |
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Grief Is a Journey: Finding Your Path Through Loss
Kenneth J Doka · Atria Books
Pages: 304
Format: Print book
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In this "volume of rare sensitivity, penetrating understanding, and profound insights" (Rabbi Earl A. Grollman, author of Living When a Loved One Has Died) , Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual... |
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A Short Introduction to Understanding and Supporting Children with Eating Disorders
Lucy Watson · Jessica Kingsley Publishers
Pages: 109
Format: Print book
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Increasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer.This easy-to-read guide presents all the vital information on a range of eating... |
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