Back Self-Help | March Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Paint yourself calm

Jean Haines · Search Press Ltd
Pages: 128
Format: Print book

Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.Master artist Jean Haines...
Read More check catalog
 
 
Chakras, Plain & Simple: The Only Book You'll Ever Need

Sasha Fenton · Hampton Roads Publishing
Pages: 144
Format: Paperback

This accessible and user-friendly book introduces the seven major chakras -- those spinning vortexes of energy throughout the body -- and presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also...
Read More check catalog
 
 
F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship

Michael M D Bennett · Touchstone
Pages: 253
Format: Print book

From the brilliant New York Times bestselling authors of the "refreshingly blunt" (Harper's Bazaar) F*ck Feelings - this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking a real,...
Read More check catalog
 
 
Playing Big: Find Your Voice, Your Mission, Your Message

Tara Mohr · Gotham
Format: Hardcover

A "Huffington Post" columnist and women's leadership expert outlines practical skills that women can use to implement positive change, covering such topics as self-esteem and how to overcome sabotaging gender rules of conduct.--Publisher information.
Read More check catalog
 
 
Everything I Learned about Life, I Learned in Dance Class

Abby Lee Miller · William Morrow
Format: Hardcover

Ultimate Tiger Mom Abby Lee Millerthe passionate unapologetically outspoken tough-as-nails star of Lifetimes phenomenal hit Dance Moms and Abbys Ultimate Dance Competitionoffers inspirational tough love guidance for parents who want to help their children succeed and for readers of all ages...
Read More check catalog
 
 
The Unspeakable: And Other Subjects of Discussion

Meghan Daum · Farrar, Straus and Giroux
Format: Hardcover

Winner of the 2015 PEN Center USA Literary Award for Creative Nonfiction"Daum is her generation's Joan Didion." --NylonNearly fifteen years after her debut collection, My Misspent Youth, captured the ambitions and anxieties of a generation, Meghan Daum returns to the personal...
Read More check catalog
 
 
The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself

Shannon Kaiser · TarcherPerigee
Pages: 336
Format: Paperback

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish...
Read More check catalog
 
 
The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

Chris Guillebeau · Harmony Books
Pages: 304
Format: Hardcover

A remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest. When he set out to visit all of the planet's countries by age thirty-five, compulsive goal seeker Chris Guillebeau never imagined...
Read More check catalog
 
 
Oola for Women: How to Balance the 7 Key Areas of Life to Have Less Stress, More Purpose, and Reveal the Greatness within You

Dave Braun · HCI
Pages: 264
Format: Paperback

If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing in all the key areas of health and well-being. It can be a noun or a verb....
Read More check catalog
 
 
Solve for Happy: Engineering Your Path to Joy

Mo Gawdat · North Star Way
Pages: 357
Format: Hardcover

Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding...
Read More check catalog
 
 
Gratitude and Trust: Six Affirmations That Will Change Your Life

Tracey Jackson · Blue Rider Press
Format: Hardcover

Paul Williams is an alcoholic.Tracey Jackson is not.But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties...
Read More check catalog
 
 
We Need to Talk: How to Have Conversations That Matter

CELESTE HEADLEE · Harper Wave
Pages: 272
Format: Hardcover

"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that...
Read More check catalog
 
 
The Art of Asking: How I Learned to Stop Worrying and Let People Help

Amanda Palmer · Grand Central Publishing; 1St Edition edition
Format: Hardcover

Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience...
Read More check catalog
 
 
Self-Reg: How to Help Your Child

Stuart Shanker · Penguin Press
Pages: 307
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
Read More check catalog
 
 
Margarita Wednesdays: Making a New Life by the Mexican Sea

Deborah Rodriguez · Gallery Books, 2014.
Pages: 276
Format: Paperback

In answer to the question of what happened following her New York Times bestseller Kabul Beauty School, Deborah Rodriquez is back with a new memoir: "a brave and often hilarious tale of reinvention, told with pioneer woman brio and wicked humor" (Wendy Lawless, bestselling author...
Read More check catalog