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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield · Workman
Pages: 296
Format: Print book |
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As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained... |
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Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery
Robin Barnett EdD LCSW · New Harbinger Publications
Pages: 192
Format: Print book |
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Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one's recovery, and learn how to cope with... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick · Viking
Pages: 308
Format: Print book |
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move... |
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I Like Giving: The Transforming Power of a Generous Life
Brad Formsma · WaterBrook Press
Format: Paperback |
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“Important and exciting! I Like Giving could be the beginning of a movement of generosity.” –Mark Batterson When you choose to live a generous life, you start to change and so does the world around you. Something incredible happens when giving becomes your own idea,... |
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In Real Life: Love, Lies & Identity in the Digital Age
Nev Schulman · Grand Central Pub
Format: Paperback |
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From the host of MTV's #1 show Catfish comes the definitive guide about how to connect with people authentically in today's increasingly digital world.IN REAL LIFE: Love, Lies & Identity in the Digital Age As the host of the wildly popular TV series Catfish which investigates online... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter · New American Library
Pages: 272
Format: Print book |
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand... |
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Style Bible: What to Wear to Work
Lauren A. Rothman · Bibliomotion
Format: Paperback |
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First impressions and second ones! count, whether you are an intern or a CEO. Lauren A. Rothman addresses an age-old dilemma how to be appropriate and stylish in the workplace. Based on a decade of experience in the fashion industry, she?addresses the basics of fashion and executive presence... |
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Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off
Michelle Phan · Harmony
Pages: 230
Format: Hardcover |
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Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup... |
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The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
Brenda Watson C.N.C. · Harmony; 1 edition
Format: Hardcover |
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The secret to permanent weight loss revealed The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut A simple guide to show you how to finally achieve your ideal weight The trillion bacteria that live in your digestive tractmdashwhich... |
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