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The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families
Donald E. Thomas Jr. MD FACP FACR · Johns Hopkins University Press
Pages: 912
Format: Paperback
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Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune... |
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The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung · Greystone Books
Pages: 296
Format: Print book
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Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." - Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight... |
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Eat Clean Live Well
Terry Walters · Sterling Epicure
Format: Hardcover
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Go on a culinary journey with Terry Walters—a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything... |
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The Owner's Manual for the Brain
Pierce J Howard · HarperCollins Publishers
Pages: 1049
Format: Paperback
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Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual - until... |
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Detecting & Living With Breast Cancer for Dummies
Consumer Dummies · For Dummies
Pages: 384
Format: Paperback
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Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with... |
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The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
Emma Woolf · Soft Skull Press
Pages: 230
Format: Paperback
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We're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching... |
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Unmedicated: The Four Pillars of Natural Wellness
Madisyn Taylor · Atria Books/Beyond Words
Pages: 208
Format: Hardcover
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The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering... |
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8 Keys to Mental Health Through Exercise
Christina G Hibbert · W.W. Norton & Company
Pages: 274
Format: Print book
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise... |
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Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Mark Lauren · Ballantine Books, 2016.
Pages: 272
Format: Print book
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A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life - from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon... |
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Lauren Roxburgh · Ballantine, 2016.
Pages: 304
Format: Print book
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From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger - a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer,... |
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You Can't Make This Stuff Up: Life-Changing Lessons from Heaven
Theresa Caputo · Atria Books
Format: Hardcover
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For fans of TLC's Long Island Medium and anyone interested in the big questions of life, death, and finding out what's important in between, New York Times bestselling author and medium Theresa Caputo shares the insights and lessons she's learned through her exceptional gift... |
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Living with Rheumatoid Arthritis
Tammi L. Shlotzhauer · Johns Hopkins University Press; third edition edition
Format: Print book
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Rheumatoid arthritis is an autoimmune disease in which inflammation plays a major role in causing joint problems. Warmth and swelling in the joints, along with significant stiffness and pain, can make daily life difficult. Many people with rheumatoid arthritis also experience fatigue, low-grade... |
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Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
Antonio Sausys MA CMT RYT · New Harbinger Publications
Pages: 162
Format: Paperback
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If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond... |
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The Radium Girls: The Dark Story of America's Shining Women
Kate Moore · Sourcebooks
Pages: 479
Format: Hardcover
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A New York Times Bestseller!"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark dangerThe Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face... |
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