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Health, Mind & Body |
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
NAOMI WHITTEL · Houghton Mifflin Harcourt
Pages: 320
Format: Hardcover
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content.... |
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Marijuana: The Unbiased Truth about the World’s Most Popular Weed
Kevin P. Hill · Hazelden
Format: Print book
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Marijuana--or weed, pot, grass, MJ, Mary Jane, reefer, cannabis, or hemp among dozens of other names--has a long, colorful history dating back more than 2,000 years as the one of the most sought-after mood-altering substances in the world. Societal opinion about the drug has dramatically... |
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What If It's Not Alzheimer's?: A Caregiver's Guide To Dementia
Gary Radin · Prometheus Books; 3 edition
Format: Paperback
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Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD) , one of the largest... |
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Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Mark Lauren · Ballantine Books, 2016.
Pages: 272
Format: Print book
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A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life - from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon... |
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Choose It to Lose It: The Ultimate Pocket Guide to Save 500 Calories a Day!
The Editors of Cooking Light Magazine · Oxmoor House
Format: Paperback
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Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.As simple as making a small change to your afternoon beverage routine or trying... |
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A Nation in Pain: Healing our Biggest Health Problem
Judy Foreman · Oxford University Press
Pages: 446
Format: Hardcover
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Out of 238 million American adults, 100 million live in chronic pain. And yet the press has paid more attention to the abuses of pain medications than the astoundingly widespread condition they are intended to treat. Ethically, the failure to manage pain better is tantamount to torture.... |
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Homemade Nail Polish: Create Unique Colors and Designs For Eye-Catching Nails
Allison Rose Spiekermann · Ulysses Press
Pages: 96
Format: Print book
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MAKE YOUR OWN NAIL POLISH COLORS TO CREATE PERSONALIZED, CUSTOMIZED LOOKS JUST FOR YOUThe best way to get a marvelous mani? Make your own dazzling polishes! With this book and some imagination, you'll be whipping up gorgeous polishes in no time. Learn how to: * Fashion vibrant crèmes,... |
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1000 Juices, Green Drinks and Smoothies
Deborah Gray · Firefly Books
Format: Hardcover
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An informative and appealing full-color guide for new and devoted juicers alike. 1000 Juices, Green Drinks and Smoothies is the ultimate guide to juicing, with 100 foundation juices and 900 variations. It provides all of the essential information on equipment, fruit and vegetable ingredients... |
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Art Nouveau Fashion
Clare Rose · Victoria & Albert Museum
Format: Hardcover
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The stunning designs of Worth, Paquin, Poiret, Fortuny, and more are showcased in this look at the glamorous world of Art Nouveau fashion. Providing an introduction to the style, which overlaps with late Arts and Crafts in the 1890s and early Modernism in the 1910s, the book focuses on these... |
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Encyclopedia of Exercise Anatomy
Hollis Liebman · Firefly Books U.S.)
Pages: 392
Format: Book
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Praise for Anatomy of Exercise: A Trainer's Inside Guide to Your Workout: "This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise... recommended to medium-sized... |
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