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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
Michelle Hogan · Sonoma Press Pages: 250 Format: Print book
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Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes - with big results - over the course... |
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The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight
Bruce Blumberg · Grand Central Life & Style Pages: 320 Format: Hardcover
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In TOXIC WAIST, Dr. Bruce Blumberg reveals his landmark research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to leading-edge science, being overweight is not just... |
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Body into Balance: An Herbal Guide to Holistic Self-Care
Maria Noel Groves · Storey Books, 2016. Pages: 336 Format: Print book
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An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step... |
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Power Plants: Simple Home Remedies You Can Grow
Frankie Flowers · Collins Format: Print book
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Natural remedies are nature's gift to us. From alternatives to side-effect ridden prescriptions to solutions that will amplify the effectiveness of a healthy lifestyle, evolving research suggests that plants may have more power than we could ever have imagined. Now two of Canada's... |
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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans
The?re?se Jacobs-Stewart · Hazelden Publishing Pages: 177 Format: Print book
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You've probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic." A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Thérèse... |
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
Liz Josefsberg · BenBella Books Pages: 280 Format: Hardcover
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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,... |
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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World
Bruce Lourie · St. Martin's Press; Reprint edition Format: Hardcover
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How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday... |
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I Forgot to Remember: A Memoir of Amnesia
Su Meck · Simon & Schuster, 2014. Pages: 280 Format: Paperback
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The courageous memoir of a woman who was robbed of all her memories by a traumatic brain injury - and her more than twenty-five-year struggle to reclaim her life: "[A tale] of triumph in the search for identity" (The New York Times Book Review) .In 1988, Su Meck was twenty-two... |
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Jonny Bowden · HarperOne Pages: 321 Format: Print book
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The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have... |
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The Yoga of Food: Wellness from the Inside Out
Melissa Grabau PhD · Llewellyn Publications; 1 edition Format: Book
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients... |
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Zen Doodling Mandalas
Carolyn Franklin · Barron'S Pages: 128 Format: Print book
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In 2013, Barron's Zen Doodling combined the calming benefits of meditation with the creative outlet of drawing for a unique new take on relaxation and self-expression. Now the practice is enhanced with Zen Doodling Mandalas. Since ancient times, the mandala has been a symbol of the universe,... |
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How to Think About Exercise
Damon Young · Picador Format: Book
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USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND It can often seem as though existence is split in two body and mind, flesh and spirit, moving and thinking. In the office or at study we are mind workers, with seemingly... |
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