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Health, Mind & Body |
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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans
The?re?se Jacobs-Stewart · Hazelden Publishing
Pages: 177
Format: Print book
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You've probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic." A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Thérèse... |
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Dairy-Free Ice Cream: 75 Recipes Made Without Eggs, Gluten, Soy, or Refined Sugar
Kelly V. Brozyna · Victory Belt Publishing
Format: Print book
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In Dairy-Free Ice Cream you will find all of your favorite ice cream flavors free of dairy, gluten, grains, soy, and refined sugar. Chapters include Cool Tips for Perfect Ice Cream, A History of Dairy-Free Ice Cream, The Classics, Coffee & Tea Ice Cream, Yogurt Pops & Sorbet, Ice Cream... |
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Perfectly Imperfect: The Art and Soul of Yoga Practice
Baron Baptiste · Hay House
Pages: 184
Format: Print book
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"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey... |
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Happiness the Mindful Way
Ken A. Verni Psy.D. · DK Publishing
Pages: 224
Format: Print book
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"Happiness the Mindful Way" is a practical step-by-step guide to help focus your mind, improve your performance, and be happy. "Happiness the Mindful Way" offers a complete life-changing program of easy to follow, step-by-step mindfulness practices. Its visual infographic... |
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
JOEL FUHRMAN · HarperOne
Pages: 352
Format: Hardcover
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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just... |
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Choosing the StrongPath: Reversing the Downward Spiral of Aging
Fred Bartlit · Greenleaf Book Group Press
Pages: 312
Format: Hardcover
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Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator... |
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How the World Sees You: Discover Your Highest Value Through the Science of Fascination
Sally Hogshead · Harperbusiness
Pages: 428
Format: Hardcover
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Sally Hogshead believes the greatest value you can add is to become more of yourself.Hogshead rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers. Over the course of her ad career, Sally won hundreds of awards for creativity,... |
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8 Keys to Mental Health Through Exercise
Christina G Hibbert · W.W. Norton & Company
Pages: 274
Format: Print book
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise... |
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Live Happy: Ten Practices for Choosing Joy
Deborah K. Heisz · HarperElixir
Format: Hardcover
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An eye-opening shift of perspective on the secret of authentic happiness how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard,... |
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Our Bodies, Our Data: How Companies Make Billions Selling Our Medical Records
Adam Tanner · Beacon Press
Pages: 248
Format: Print book
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How the hidden trade in our sensitive medical information became a multibillion-dollar business, but has done little to improve our health-care outcomesHidden from consumers, patient medical data has become a multibillion-dollar worldwide trade between our health-care providers, drug companies,... |
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