Back Health, Mind & Body | July Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Pregnancy Day By Day, 3rd Edition

DK. · DK
Pages: 496
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
Read More check catalog
 
 
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Jeffrey Brantley MD · New Harbinger Publications; 1 edition

Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert...
Read More check catalog
 
 
Overcoming Shock: Healing the Traumatized Mind and Heart

Diane Zimberoff · New Horizon Press
Format: Print book

Whether it is suddenly losing a loved one, finding out your spouse is having an affair, learning that your child is using drugs, or discovering that a child has a major illness, shock is the bodys way of saying, I cant deal with this right now and I need a moment to collect myself. When...
Read More check catalog
 
 
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

Lisa Lillien · St. Martin's Griffin
Format: Hardcover

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's...
Read More check catalog
 
 
The Pregnancy Encyclopedia

Dorling Kindersley Inc. · DK Publishing
Pages: 351
Format: Print book

The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.The Pregnancy Encyclopedia has answers to all your questions - including the ones you haven't...
Read More check catalog
 
 
The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

Michelle Schoffro Cook · Da Capo Lifelong Books
Format: Hardcover

Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even...
Read More check catalog
 
 
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich · Griffin
Pages: 240
Format: Print book

BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers...
Read More check catalog
 
 
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Tzivia Gover · Storey Publishing, LLC
Pages: 184
Format: Paperback

This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy...
Read More check catalog
 
 
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

Andrew Holecek · Sounds True
Pages: 352
Format: Print book

Lucid dreaming - waking up and becoming fully conscious in your dreams - has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this...
Read More check catalog
 
 
The Depths: The Evolutionary Origins of the Depression Epidemic

Jonathan Rottenberg · Basic Books
Pages: 256
Format: Print book

Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding...
Read More check catalog
 
 
Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back

Amy Myers · Little
Pages: 400
Format: Print book

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose...
Read More check catalog
 
 
Sleep and Your Special Needs Child

Antonia Chitty · Robert Hale
Format: Print book

A highly successful behavioral and cognitive approach to sleep management for special needs children Sleep is vital for children's health, mood, behavior, and learning ability. Research shows that children with additional needs are more likely to have sleep disorders than typically...
Read More check catalog
 
 
Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

Grant Petersen · Workman Publishing Company; 1 edition
Format: Book

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride -- "the bible for bicycle riders" (Dave Eggers, New York Times Book Review)...
Read More check catalog
 
 
Breast Cancer Surgery and Reconstruction: What's Right For You

Patricia Anstett · Rowman & Littlefield
Pages: 224
Format: Print book

More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman...
Read More check catalog
 
 
Our Bodies, Our Data: How Companies Make Billions Selling Our Medical Records

Adam Tanner · Beacon Press
Pages: 248
Format: Print book

How the hidden trade in our sensitive medical information became a multibillion-dollar business, but has done little to improve our health-care outcomesHidden from consumers, patient medical data has become a multibillion-dollar worldwide trade between our health-care providers, drug companies,...
Read More check catalog